Revealed 4 secret’s to finally achieving the weight loss and fitness results you want !

By Fred

Secret 1  Making a simple commitment to your exercise Program  The real secret is quite simple and I’ll distil it for you right here :Eat four to five small healthy meals per day and perform a combination of aerobic and resistance training exercise for 45 minutes three times a week.Take our your calendar right now…

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Exposed #2 of the biggest weight loss and fitness Myth’s

By Fred

Weight Loss Fitness Myth #1 Dieting eliminates fat  The fact is your body can’t discriminate between intentional calorie deprivation (as in a diet)and starvation.When you dramatically reduce your caloric intake,your body shifts into a protective mode by slowing your metabolism down and holding onto fat(an important energy source)and burning muscle instead.In the beginning of a…

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How margarita weaves her Magic !

By Fred

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] As you can see from Margarita’s before and after shot she  Choose’s  instead to live in a world that is overflowing with positive possibilities. On the surface, life can often seem tumultuous and incomprehensible. Yet deep inside, where it truly matters, life is the way you see it and becomes…

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Too Much Running Is Bad for Your Health

By Fred

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] I had a new client of mine will call her Kelly she runs 10 km’s every other day, . But what the 37-year-old mother of 3 doesn’t know is that when it comes to vigorous exercise, more isn’t always better. Turns out, people who work out too hard for too long may be…

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Bodybuilder comes clean with this one trick to help his clients

By Fred

ok I will get straight to the point now that I have your attention! Did you know that a thick, juicy steak is one of the most rewarding and  delicious meals you can eat .. It’s such a healthy source of protein—and one of the world’s healthiest foods. Not only is a grass-fed steak an excellent source of protein,…

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click here if you have quit on your weight loss goals !

By Fred

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Thanks for clicking  Throughout my +20 years years in the fitness I can confidently say I have seen many people come and go on the quest to change there bodies be it for Fitness/Bodybuilding competition or shedding unwanted kilo’s or Preparing for a special event or just looking great naked or at the beach(nearly…

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Profound success and what it is

By Fred

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] As a Master coach and a Results based trainer I believe that real success when it comes to your fitness  is not merely a matter of getting what you think you  want. After all, a newborn infant with a loud cry can accomplish that. Real success comes from fully being…

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3 quick Tips for Working Out in the Morning

By Fred

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] 1. Do what’s necessary to wake up. Set your alarm across the room so you have to get up and out of bed to turn it off. Then, once you’re up, flip on the lights. Turn on some fun music to get you pumped. And, of course, be sure to warm up…

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Make a promise and keep it !

By Fred

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] I love training this amazing women why because she learnt to change her state and she decided yep thats it Make a promise to yourself and keep it. There’s something that you’ve always desired, and now is the time to make it real. Rachel is living proof that You are fully…

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How this Mother of 4 weaves her magic !

By Fred

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Every now and then a special someone comes into your life and this someone is the incredible Rachael, she is quickly closing the gap on her quest to her first show the INBA all Female classic in June. As I coach and train her in the lead up to her…

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