Conquering Your Sweet Tooth Cravings

By Fred

here are 3 tips that will limit cravings, and over-all sugar consumption: 1. Focus on Protein: often times when we craves sweets it’s because we are lacking protein. Remember, serotonin is made from an amino acid (the building blocks that make up protein). PLUS, sugar alone causes your insulin, or blood sugar levels, to shoot up and then…

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5 simple ways to boost your metabolism

By Fred

In My previous article here i discussed if some people are born with fast metabolism  Can You Speed up Your Metabolism to Lose Weight? Weight loss isn’t only about eating fewer calories. Effective weight loss programs also include strategies to speed up metabolism. Fortunately, there are multiple ways you can do this. Below are 5 simple methods.…

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Are protein supplements really better than protein foods?

By Fred

The biggest advantage of protein supplements when people ask me is that not that they can build more muscle than chicken or egg whites or any other whole food protein, the biggest advantage is convenience. It is easier to drink a protein shake than it is to buy, prepare, cook and eat poultry, fish or…

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Have you been robbed of your mojo

By Fred

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Today I’m going to tell you how to get your mojo back and how to be sure that it never gets taken from you again! My job is to help people like you get in shape, stay in shape, and reach your peak level of performance. When I find a product…

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5 things I bet you didn’t know about peanut butter…

By Fred

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] We all may know that Peanut butter is loaded with healthy fats, antioxidants, vitamins, and minerals that are needed to keep your body healthy.Plus, it could help you burn fat and lose weight! Peanut Butter does more than just boost your weight loss!  In fact, here are 5 things you probably…

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3 most common artificial sweeteners

By Fred

1. Aspartame: is a common artificial sweetener with side-effects that range from hallucinations to seizures to even brain tumors. Example brands are NutraSweet and Equal. 2. Splenda (often on labels as “Sucralose”): can enlarge both the liver and kidneys and shrink the thymus glands. Other side-effects include skin rashes, panic attacks, diarrhea, headaches, bladder issues, and stomach pain. 3. Saccharin: is…

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Delicious Breakfast lol x

By Fred

We all know how important Breakfast is and the ability to make sure that you take the time to eat (It just set’s you up nicely for the rest of the day) My client Sarah provided me with the following recipe which looks delicious -I think I will give it a go myself Thanks Sarah…

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Lettuce Wraps Under 350 Calories drizzled with Udo’s Oil

By Fred

If you think you need a tortilla to create a drool-worthy wrap, think again! Thanks to my Wife Danni we’re ditching the bread and stuffing your favorite fixings into cool, crisp lettuce leaves. These 3 lettuce wrap recipes prove that the flavor is in the filling at under 350 calories per serving. Drizzled with our favourite…

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Big Ronnie is now pain free thanks to Udo’s Oils

By Fred

As a veteran personal trainer I have longed know the benefits Of Udo’s Oil and hearing clients Ronnie talk about the benefits are fantastic .He tells me the that he is now pain free and he doesn’t have the injuries he used to have with his joint thanks to this awesome product. Udo’s Oil continues…

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Sweet Potato & Apple Pancakes Drizzled with Udo’s Oil

By Fred

As a Seasoned PT quite often I am looking for ways to help my clients and reward them when it comes to food and here is a great recipe my wife Danni dished up for me recently on a Sunday morning after my cardio session. These are also so good with scrambled eggs and offer…

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