Realfit Gym & Personal Training Malvern East

Realfit is a results-based Gym and Personal training facility located in Malvern East, Melbourne. Book An Appointment Today!

+61-3-9571-9271 135 Waverley Rd, Malvern East
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here are 3 tips that will limit cravings, and over-all sugar consumption: 1. Focus on Protein: often times when we craves sweets it's because we are lacking protein. Remember, serotonin is made from an amino acid (the building blocks that make up protein). PLUS, sugar alone causes your insulin, or blood sugar levels, to shoot up and then crash down. This can leave you feeling tired, hungry, and weak. It also gives your body an easy opportunity to convert (and store) that meal as fat. When you combine a protein with sweets (or any carb), however, the protein slows

In My previous article here i discussed if some people are born with fast metabolism  Can You Speed up Your Metabolism to Lose Weight? Weight loss isn’t only about eating fewer calories. Effective weight loss programs also include strategies to speed up metabolism. Fortunately, there are multiple ways you can do this. Below are 5 simple methods. 1. Do High-Intensity Workouts One of the most effective forms of exercise is high-intensity workouts, also known as high-intensity interval training (HIIT). HIIT is when exercise involves quick and very intense bouts of activity, such as sprints or fast push-ups.

The biggest advantage of protein supplements when people ask me is that not that they can build more muscle than chicken or egg whites or any other whole food protein, the biggest advantage is convenience. It is easier to drink a protein shake than it is to buy, prepare, cook and eat poultry, fish or egg whites. Consuming small, frequent meals is the optimal way to eat, regardless of whether your goal is fat loss or muscle gain. To keep your body constantly in positive nitrogen balance, you must consume

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.92" background_layout="light"] Today I’m going to tell you how to get your mojo back and how to be sure that it never gets taken from you again! My job is to help people like you get in shape, stay in shape, and reach your peak level of performance. When I find a product that makes this easier for you, I’m excited to tell you about it, and such is the case today.I want you to know that science has uncovered six remarkable substances that work naturally to support your testosterone

  We all may know that spread is loaded with healthy fats, antioxidants, vitamins, and minerals that are needed to stay your body healthy. Plus, it could assist you burn fat and lose weight! Peanut Butter does quite just boost your weight loss! in truth, here are 5 things you probably didn’t know peanut butter can do for your body: 1. Lowers Your Death Risk As i mentioned before, spread is loaded with healthy monounsaturated fatty acids. But it's also loaded with antioxidants, vitamins, and minerals that could keep the reaper at bay. Plus, the

1. Aspartame: is a common artificial sweetener with side-effects that range from hallucinations to seizures to even brain tumors. Example brands are NutraSweet and Equal. 2. Splenda (often on labels as “Sucralose”): can enlarge both the liver and kidneys and shrink the thymus glands. Other side-effects include skin rashes, panic attacks, diarrhea, headaches, bladder issues, and stomach pain. 3. Saccharin: is commonly manufactured by combining anthranilic acid, nitrous acid, sulfur dioxide, chlorine, and ammonia. In addition to it being thought to cause cancer, saccharin may also cause headaches, breathing issues, and skin rashes. Go Natural just like Brad one of our many success stories A good

We all know how important Breakfast is and the ability to make sure that you take the time to eat (It just set’s you up nicely for the rest of the day) My client Sarah provided me with the following recipe which looks delicious -I think I will give it a go myself Thanks Sarah Instructions -1/2 cup oats 1 scoop vanilla protein powder -6cm piece of zucchini, grated 1 tsp chia seeds Water just over the top -Blue berries and strawberries Soak overnight  -Sprinkle cinnamon -Throw in a handful of organic pumpkin seeds (I love the styrian brand ) -Top with

If you think you need a tortilla to create a drool-worthy wrap, think again! Thanks to my Wife Danni we’re ditching the bread and stuffing your favorite fixings into cool, crisp lettuce leaves. These 3 lettuce wrap recipes prove that the flavor is in the filling at under 350 calories per serving. Drizzled with our favourite Udo’s Oil … 1.Turkey Tako Lettuce Wraps Skip the store-bought taco seasoning (and the funky flavorings that come along with ‘em), and make your own instead. You likely have all the spices already sitting in your pantry.

As a veteran personal trainer I have longed know the benefits Of Udo’s Oil and hearing clients Ronnie talk about the benefits are fantastic .He tells me the that he is now pain free and he doesn’t have the injuries he used to have with his joint thanks to this awesome product. Udo’s Oil continues to help Ronnie and he is now pain free Did you know that Udo’s 3-6-9 Oil Blend is pressed and filtered in a state-of-the-art, low heat, light and oxygen-free environment to maximize stability and provide nutritional value and freshness.

As a Seasoned PT quite often I am looking for ways to help my clients and reward them when it comes to food and here is a great recipe my wife Danni dished up for me recently on a Sunday morning after my cardio session. These are also so good with scrambled eggs and offer the perfect ratio of natural carbs, high-quality protein, and healthy fat. Servings: 6 Serving Size: 3 pancakes Prep Time: 5-10 minutes Cook Time: 15 minutes INGREDIENTS 1 1/2 cups sweet potato, grated, 1 1/2 cups apple, grated, 1/2 cup coconut or almond flour, 1/2 cup “natural”

Lean muscle was started a group of fitness professionals who was fed up with the traditional nutritional products for their clients. Before Lean Muscle , there were essentially two choices for fitness professionals like myself. check out our you tube video here – “Vitamin” stores with pushy sales people selling products people don’t need – Cheap supplements with poor quality ingredients We wanted to do something very simple at … Create the highest-quality nutritional supplements for our clients at reasonable prices – without hard-sell. So the first thing we did was recruit world-class nutritionist  to head up research and

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.92" background_layout="light"] I recently spoke to a client about the best energy-bosting foods, including fruit, oatmeal, and quinoa. Well, here is  a bonus “food” that’s very important for keeping you energized (as well as improving your metabolism):   I recently came across this product and what I found was that pumpkin seed in a flour form  can give you a natural jolt to power through a workout. Pumpkin seed flour is a good source of protein, healthy fats and fiber, keeping you feeling full and energized longer. They also contain manganese,

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.92" background_layout="light"] so what is Udo’s 3-6-9 Oil Blend? Udo’s 3•6•9 Oil Blend® is a special blend of carefully chosen, natural, unrefined, EFA-rich oils with a pleasant, nutty, buttery taste. It contains oils from fresh, certified organic flaxseed, sesame, sunflower and evening primrose seeds as well as oils from rice and oat germ, providing major health benefits. If you think you need to get your Omega 3’s from fish oil, think again – this oil blend is like a vegetarian fish oil! It provides all the health benefits that we need

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.92" background_layout="light"] As a seasoned and veteran Bodybuilder now approaching my 50’s in a few weeks time its important for me to have good  testosterone levels as well all know to well that recovery and drive gets harder as you get older. So I wanted to delve in a bit more about the importance of testosterone and it’s ingredients. I got my hands on Traindrobol Test  this innovative testosterone boosting supplement* has been developed by the research and development team at Body Science Test  under the Alpha Series label. It is loaded

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.92" background_layout="light"] QUESTION: Dear Fred: I came across a piece of muscle-building advice from my gym buddy he said grow big muscles you need  to ingest whey protein and 60-70 grams of *simple sugars* 30-45 minutes after your workout. Is there any truth at all to this advice Fred? … I can’t believe eating 60-70 grams of simple sugar at any time can be good for you! What do you think? thanks, Joe ANSWER: Hey Joe It does seem counter intuitive, but believe it or not, that is standard, and science-based advice for post workout

  Many people say that “abdominals are made in the kitchen, not in the gym,” and there’s a lot of truth to that. You can do thousands of reps of ab work every week, but if your nutrition is not in order, you can forget about getting a great set of 6-pack abs. So I have put together my 6 top tips 1.    Eat about 15-20% below your calorie maintenance level. If you use a more aggressive calorie deficit of 25-30%, then do not keep calories too low for too long; increase calories to maintenance or maintenance +10-15%

As one of Australia’s most prominent Personal Trainer and Master coach, I’ve known about Tribulu’s ability to boost testosterone naturally for many years. They help modulate your body’s stress response so it does not overreact to extreme physical, mental, emotional or chemical stress which robs your cells of vital energy. Now it’s time for you to start reaping the same rewards… Taking adaptogens during your intense training prepares and protects your body from the added stress of exercise… allowing you to train, lift, curl and race at a much higher level. And according to scientists, what is

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.92" background_layout="light"] It’s natural to lose faith in losing weight if you’ve tried in the past and had little to no success, or perhaps lost weight and then regained it back. As a seasoned Personal Trainer my advice is “Don’t be discouraged…I have seen many people experiment with several weight loss plans before they find an approach that works for them” So I have put together some strategies to boost your weight loss   Think of losing weight as a positive experience, not a negative one. Set realistic expectations for yourself.

Richard got ripped with Fred help   As a Personal Trainer it’s important to give my clients the right advice on training nutrition and supplement’s especially when the goal is to rid themselves of unwanted fat and to do it fast ! In the 30 plus year’s in the indusrty I have seen most of  the weight loss supplements on the market and the next fad come and go. Fotunately for us the crew at Bodyscience have been around since 1999 and is a trusted and well respected brand as there formula’s are well

I tell my clients that everything that is, exists in this moment. I find when my clients truly have a goal in mind that it’s there best time of there life because this is the time when your life is being truly lived. So congratulations if you have been planning to take action, now is the time to do it. Within you is a vision of how great life can be, and now is the time to make it real just ike Richard his living proof that you can acheive anything

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.92" background_layout="light"] INTRODUCTION Being married to a wife that well you know can cook certainly has its benefits and this delicious Oatmeal Danni made contains primarily starchy carbs and protein. For people on the go this convenient “make-ahead” oatmeal is the perfect way to “quick start” your day with a hot, nutritious breakfast in less than one minute! Servings: 1 Serving Size: 1 cup Prep Time: 1 minutes Cook Time: 2 minutes INGREDIENTS 30 grams (I serve)cooked with water 1 scoop BSC Hydroxshred Peanut Butter and cookie Dough -insanely delicious (see Link) 1 tespoon green power 1 teaspoon of maca

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.92" background_layout="light"] Peter has a clear understanding of benefits of nutrition his living proof 1. Focus on Protein: often times when we craves sweets it’s because we are lacking protein. Remember, serotonin is made from an amino acid (the building blocks that make up protein). PLUS, sugar alone causes your insulin, or blood sugar levels, to shoot up and then crash down. This can leave you feeling tired, hungry, and weak. It also gives your body an easy opportunity to convert (and store) that meal as fat.   When you combine a

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.92" background_layout="light"] If your like most people you have most likely looked at starting to raise your standards as 2014 is already with us it could be a long term goal you have been looking at and now you know a system can actually work,what better way to keep you accountable than committing to  a great Personal Trainer someone you can share your journey with. Being a master coach and in the game for over 30 years I can tell you it’s something you don’t want to guess. I believe Choosing

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.92" background_layout="light"] As a Personal Trainer and Body Transformation specialist I have been Researching the best and worst of weight loss for many years, and working with hundreds of clients as a personal trainer with over 20 years in the fitness Industry. I’m  truly passionate about helping my clients close the gap in achieving weight loss and optimum health and incredible energy levels. My goal is to create a holistic approach to health, nutrition and anti aging ! In this detailed over 78 page workbook the information may seem overwhelming at the start, I

As an athlete I often get asked “what is the best source of hydration for playing sports and working out is” People seem to believe its leading sports drink. They are lead to believe that it’s filled with electrolytes which are lost through sweat, enhances performance and is more hydrating than water. Yes granted, hydration is key to athletic performance and electrolytes are needed by the body. Electrolytes are ionic solutions that maintain fluid balance in people’s cells and are essential for muscle function, blood pressure regulation and other bodily processes. Electrolytes are lost through

We Believe Everyone Deserves A Healthy, Active Lifestyle. You won’t find better workout and nutrition content, tools, or programs than on Realfit – period! But if you’re not motivated and don’t have the right mindset, it’s going to be very difficult to put it all into action. Here on this main blog page, you’ll find goal management tools, articles and videos, inspirational success stories, and motivational stories that will have you more motivated than ever! I will be writing about a variety of informative topics to help you achieve your health, weight management,