Did you know that the ‘Get Up’ is a terrific exercise why ?well for starters where the spine is controlled and the overhead weight is steered as the body learns more movement patterns that maintains torso stiffness while driving with other extremeties. The fact that the get up provides shoulder stability mobility and resilience makes…

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Here’s a little “Weekend Survival Guide” – designed to help your healthy eating plan survive those dreaded weekends: Plan family activities like bike rides or outdoor games. This helps you spend time with your family and burn calories at the same time! Carry a water bottle with you to your weekend activities. This will help you get your water for the day and resist…

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About Adam “I lost 6kg’s of fat in less than 6 weeks with my trainer on Fred! The 6 week challenge allowed me to accomplish what I thought was impossible. My trainer has been AMAZING – there for me every step of the way!! From the moment I started the program, my trainer helped me…

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Thanks to our Realfit Trainer Holly not only has Adrian packed on muscle but he has also pain free especially in his back. Whilst seemingly trivial statistics, they go a long way to highlighting women’s ability to focus their attention on the task at hand, particularly in a stereo typically male-focused arena such as training…

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here are 3 tips that will limit cravings, and over-all sugar consumption: 1. Focus on Protein: often times when we craves sweets it’s because we are lacking protein. Remember, serotonin is made from an amino acid (the building blocks that make up protein). PLUS, sugar alone causes your insulin, or blood sugar levels, to shoot up and then…

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Did you know that fibrous carbs are extremely beneficial for 4 reasons: a.) they are low in calories, b.) they are high in fiber, c.) they have almost no adverse affects on insulin, and d.) they are loaded with vitamins and minerals and other nutrients that fight off illness and disease. So then why shouldn’t…

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For me as a seasoned Personal Trainer this 12 week challenge is all about sharing my journey and making it as easy as possible for you to succeed. As a personal trainer and business owner my time is valuable so i wanted to think about  the most user-friendly program ever for me ! In 12…

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There are 7 lessons from James success story that I want to share with you because even if you have a different personal history than James, these 7 lessons are the keys to achieving any previously elusive fitness goal for the first time and I really think they apply to everyone. 1. Set the big…

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For clients like graham who was able to Keep himself  focused on the goal at the end of the road, and he found the strength to move steadily down that road. I tell my clients when you continue looking ahead, even the difficult steps will seem lighter. The burdens of the moment become much more…

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As a master coach I have seen my fair share of girls looking for a Bikini body and the quest to reach that goal,getting in tip top bikini shape is a lot like a construction project. First, I tell my client there must be a crystal clear picture in the mind. Then the vision goes onto…

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This was a question I was asked over the phone on a recent inquiry ! Of course I answered . Just be sure you have a dietary-induced calorie deficit. Is it the best way? Not by a long shot. We’ve known for some time that when you restrict calories, your level of non exercise physical…

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So if your open to the TRUTH,if you will accept what doctors have been saying for years and years,then I will show you the easiest,most painless and most powerful weight loss and fitness program ever. You may not believe it now but losing weight and getting fit is not as difficult as you think.Anyone can…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] If  you merely wish for more, what you’ll get the most of is frustration. Yet when you make use of what you have, what you’ll get is real accomplishment let me use my client Peter as a prime example. Peter never complained about any challenges or  situation in his life,…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] The   Quick Start Plan: 1 or 2 fasts per week. Never fast more than twice per week. Fasting is meant to be occasional. Aim for 24 hours of fasting, but anywhere from 20-24 hours is fine. Please don’t go longer than 24 hours. Consume as little calories as possible…

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While that may sound a bit dramatic to phrase it so severely, the fact is, it’s true. Quite true, actually, in the literal sense. People who sit a lot die much, much younger than people who don’t. The numbers vary a bit, but according to one study, those who sit 6+ hours per day are…

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I have no doubt that a scientist somewhere just read the title of this article and said out loud, “YES! Fred is right! That little thing in your head – the hypothalamus – it IS the thing that is keeping you fat! By George, that Fred guy isn’t a dumb bodybuilder after all – he’s…

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So while you may be meeting your weekday goals, many find it harder to stay on track during the weekend. If you find yourself overeating as soon as Friday night rolls around, here are some tips to help throughout the weekend: Check out my 7 top tips 1. Continue to log your food. The workweek…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] As a Trainer we need to be  more inventive these days in coming up with high intensity workouts that burn a large amount of calories and really give the metabolism a boost. I have seen it first hand and how this can help speed up the fat loss within a given…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Arnold’s approach was anything but ordinary and his bodybuilding success was by no means accidental. 1.CHOOSE THE RIGHT EXERCISES The Oak didn’t just train hard; he trained smart, too. “To get big, you have to get strong. Beginning and intermediate bodybuilders shouldn’t be as concerned with refinement as with growth.” That…

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1. YOU’RE REALLY  TIRED Our bodies are fuelled by the foods we eat, so if we don’t eat enough, our energy levels can also wane. Whether you’re skipping meals or limiting the types of food you eat, eating too few calories also means you’re taking in too few nutrients. Research shows you need all the…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Most fitness experts like myself  are recommending only 2-3 HIIT style or high intensity cardio workouts per week when you’re concurrently doing intense weight training. If you want to increase your calorie deficit so you can burn more fat in less time, go ahead and do more training. But for…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Some people call them resistance.Others refer them as gremlins.We’ll regardless of what you call these ethereal enemies,if you want to see how effective they are,just take a good honest look at the people around you. How many are truly confident in their abilities ? I think it’s clear many of…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Whether its wait loss or work,success always comes more slowly than we want.Even when its fast it’s to damn slow.If we let them,these feelings of frustration and impatience will derail us in every endeavour.We must learn to focus on and enjoy the process of arriving at the goal.We must disabuse ourselves…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] The social veneer of modern day technologies has made as soft.The basic necessities of survival are a few mouse clicks away.It takes effort-focused,persistent,dedicated work toward a goal-to create anything of value,whether it’s a good family, a good career social life or anything else.Despite what fake fitness gurus say there are…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Many of the good and valuable things you do will go unnoticed by everyone else. Do them anyway, because you will know.Many of the contributions you make will not be fully appreciated by others. Make them anyway, because they’re the right things to do. It’s great when you receive recognition for…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] REALFIT PERSONAL TRAINING IS PROUD TO OFFER AN INNOVATIVE APPROACH TO COACHING AND TRAINING. WHAT DOES THIS MEAN? It means that after an extensive assessment, which will help both you and I ascertain exactly what your needs, goals, and childhood fantasies are, we will then set upon a great quest: to…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] There are a lot of reasons why you have cravings. But the two biggest ones have to do with your brain and the type of food you eat. If you’re able to keep your blood sugar stable – and allow adequate sugar to reach your brain – then you may find…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] are the norm forced reps are commonly done with exercises such as bench press or squats and a spotter aids by just touching the weight enough to keep the rep moving. When should you use it in your workouts Usually during the last few sets of an exercise is best…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Hey John, we have had lot of great feedback on your 7 week progress and I wanted to ask a few questions for our readers ok great Q, So John what was the one thing you could say that has sparked that switch on inside your head to lose over 4inches…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Success is a habit that is readily available to you is the message colby gives in this video. The hours and the days will pass whether you make use of them or not. Choose to focus your energy in a specific direction, again and again, and put the power of…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] The smell of a fresh cup of coffee in the morning can be mesmerizing.For some, coffee is the perfect way to wake them up in the morning. And for others, coffee can create FEAR. Why? The consensus on coffee and your health is blurred.In fact, there are studies for both sides one for…

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Fred should I use butter or margarine ? This question just came I from a client who just started working with me so I wanted to share my article happy reading. If you opt for margarine because it’s “better for your heart health,” then today I am going to give you THREE good reasons why you need to…

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1. Aspartame: is a common artificial sweetener with side-effects that range from hallucinations to seizures to even brain tumors. Example brands are NutraSweet and Equal. 2. Splenda (often on labels as “Sucralose”): can enlarge both the liver and kidneys and shrink the thymus glands. Other side-effects include skin rashes, panic attacks, diarrhea, headaches, bladder issues, and stomach pain. 3. Saccharin: is…

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Did you know the shoulder joint is a pretty weak joint? Most of the workouts and exercises we do, puts a strain on it and if we aren’t careful, we could seriously damage the rotator cuffs in the shoulder. It takes the brunt of the stress and is also quite prone to injury. It’s important…

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We get it You want a strong, defined abdomen to power you through workouts and to look great naked. That’s where the simple  toe-touching exercise comes in. It works the middle and upper region of your ab muscles. Although it alone won’t give you a six-pack, it does work the muscle responsible for that cut look.…

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Sweating it out on the treadmill or lifting weights in a gym is fine for the first few days of an exercise programme, but after that who can stay motivated with the same old boring routine? Not to mention, on the days that it’s rainy and grey outdoors, or when you’re just can’t be bothered,…

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Yes sounds crazy the surest recipe for failure, is to avoid failure. If you cannot accept the prospect that you might fail in regards to your fitness journey , then you will most certainly fail. To avoid failure, is to avoid even the possibility of success. I see it many times as a Veteran Personal Trainer…

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I was recently asked this question during an intense session with one of my clients and he BEST oils for cooking, most oils come in THREE distinct categories depending on the type of fat that is found in them. The different types of fat are: Saturated fats – the molecules in this type of fat are bound…

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1. Practice Deep Breathing Yogis practice the ancient art of deep breathing to relax, clear the mind, and to cleanse the body. However, deep breathing, just like they do in yoga, has been shown to DECREASE cravings. It’s true!  And you may be able to do it in as little as 15 minutes per day!…

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1. Balance Your Strengths If posture reflects strengths and weaknesses, you can positively affect it by getting your muscles into better balance and, for most people, that means training the posterior line a bit more (calves, hamstrings, glutes, back—all of these muscles are connected along the posterior chain). They usually need a little more attention than…

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Dish each of your meals up using the “Fist/Palm/Thumb Rule” (see explanation below) and then do one of the following: You can eat all the right foods at the right times, but if you’re eating too much, it’s going to be tough to lose fat. So, I want you to work on the following strategy to ensure that…

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4.  Outsmart the Buffet When dinner is served buffet-style, use the smallest plate available and don’t stack your food; limit your helpings to a single story. “Go for the simplest foods on the buffet,” . “Fresh fruits and vegetables and shrimp cocktail are good choices. Watch out for sauces and dips.” 5. Schedule your workout…

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As a veteran personal trainer I am constantly looking for ways to help my clients achieve there results in half the time and I have known the amazing health benefits of UDO’s Oil for many years. So yes the secrets out and  what I love about the product is the pleasant, nutty, buttery taste, delivering a balanced 2:1:1…

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Hey Fred It may be a silly question but I wanted to ask why do my diets fail ? Sally Thanks Sally no not a silly question I have listed my top 3 reasons Well, the first reason is People don’t make any lifestyle changes  Most people when they attempt to lose weight think that they…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Longing for the good old days when every workout felt fresh, challenging, and left a welcomed soreness for the next few days? It’s easy to get stuck in a exercise routine that’s, well, simply a routine. While going through the motions of a “ho hum” workout may be better than…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] As a seasoned and veteran Bodybuilder now approaching my 50’s in a few weeks time its important for me to have good  testosterone levels as well all know to well that recovery and drive gets harder as you get older. So I wanted to delve in a bit more about the…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Small decisions are vitally important. Because they’re the ones that keep you on track. The big, momentous decisions set the direction for your life. And the small, everyday decisions are what enable you to maintain that direction. Small decisions are easy to make. Unfortunately, they are just as easy to…

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  Anyone interested in losing body fat who is not lifting weights should first take up a regimen of bodybuilding. Worrying about details such as whether to do cardio fasted or fed is pointless if you’re not even taking advantage of the major body- composition improving benefits of weight training! A common concern about doing…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Ok so we are well and truly into the start ofthe year and I am sure many people have already hit their first snag or setback, and as a result, have slipped backwards in the mental focus and motivation department. What I discovered a while ago was that Setting specific…

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At times we all suffer from RMS,so it’s not only expected that in the qust of your fitnss goals that you will be a bit hesitant or nervous,but its actually a sign that your ready to commit, If you see yourself as struggling and striving, you give power to fear, pain and despair. Choose instead…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Emotional eating is such an unconscious act, people like my client Brad  often don’t even realize he was doing it. For many of us, that mindless munching can sabotage even the best-laid healthy-eating plan. While it isn’t realistic to think you can banish every single emotional eating episode, it is possible…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Check out Hanna and her night as she competes in the INBA natural fitness show as well as her tips for any ladies looking to get stage ready for a free consultation. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Understanding barriers is something we should know in the quest of heath and fitness here master coach Fred Liberatore of REALfit talks about his success as a Master Coach for a free consult why not contact. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Master Coach Fred Liberatore and his wife Danni will guide you through there 5 step system to shape and tone your body contact us for your free consultation. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

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Here master coach and studio owner Fred Liberatore talks about beliefs and the positioning of how we view beliefs, if your interested to know more contact us.

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Studio owner Fred Liberatore talks about the benefits of sticking with his award winning program and you even see and hear real client testimonials and listen to there story about committing to a personal training program book now for a free consult.

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Here at REALfit we are serious about helping men achieve that body they desire so they can function better and reclaim that alpha male check us out and book a free consultation.

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We love our client’s and in particlular Nikki and Andrew, here Nikki talks about here expereince with REALfit personal training, if your looking to get into shape for a special occasion such as a wedding give us a call or contact us and we will discuss your goals and work together.

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] You don’t need bullshit gimmicks or a FAD diet plan to lose weight. And you don’t have to pay the high price tag associated with hiring a personal trainer. You need someone who can introduce you to all things fitness, teach you lifestyle changes that will last a lifetime… and…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Personal Trainer and Master coach Fred Liberatore of REALfit and his team has transformed people from all walks of life. Here he talks about female body and what it takes to truly change and at REALfit we will teach you all the components of nutrition and more so what are…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Fred Liberatore Master Coach talks about the results he is getting with his clients and how to move from maintenance into progression by following all the components we teach you from nutrition to training so what are you waiting for contact us now in 2 locations Prahran and East Malvern.…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Veteran Personal Trainer and Master coach Fred Liberatore takes a close look at the benefits of training at a personal training studio and in comparison to training and working at a fitness centre, often people attend the gym with no clear direction and when coming into a personal training studio…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Intense 45 minute shoulder session at REALfit Personal Training studio with Military Muscle Mr Dhs Donny Henderson Smith and Fred Liberatore both champion Australian Amateur Bodybuilders. Here they workout hard so if your looking for something different and outside the box then this shoulder workout will do it. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] As a Personal Trainer and Master coach I see it time and time again that most of the things you think you desire are only shallow substitutes for what you truly would like to have. So why not take a leap our of Hanna’s mindset you see she learnt to look past…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] By the time we hit our 30s, most of us are pretty much set in our ways about most things in life. This is not necessarily bad. In fact, if some of our behaviors didn’t become automatic over time-what we call “second nature”–then we’d have to consciously think about everything…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] The surest recipe for failure, is to avoid failure. If you cannot accept the prospect that you might fail, then you will most certainly fail. To avoid failure, is to avoid even the possibility of success. Accomplishment requires effort and commitment as well as a plan of attach(check Lisa’s vision board).…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] When your reason for doing so is meaningful enough, you can bear any burden and prevail through any challenge. When you know why, you’ll have what it takes to work through how just like Jordi who really transformed her body. Jordi is very clear about her why’s Before she began…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] The body of a fitness pro or bodybuilding champion is no more likely to be built overnight than a high rise is to be built overnight. It’s not physically possible. Accepting the idea that any type of pill, powder, drug, supplement or machine of any kind will make it happen…

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Forget About “Will Power.” It’s Worse Than Useless! New research makes it clear: Even if people do manage to lose some weight through will power, they won’t keep it off. Even worse, they typically gain back more than they lost! What could be more frustrating? You might as well have stayed home, relaxed, and pigged…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Throughout my many many years in the fitness industry as a Personal Trainer, Food and master coach, I have noticed that some people who are on a nutrition and exercise program give up very easily after hitting an obstacle they encounter. If they feel the slightest bit of discouragement or…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Did you know that Stress Can Lead To Being Overweight in At Least 3 Ways. Negative stress has been clinically proven to cause increased production of the hormone cortisol. Elevated cortisol levels lead directly to increased body fat. Stress also leads to “compensatory” eating. What’s that? It’s when you turn…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] But first things first.   When you go on a diet, the amount of glycogen, water and fat stored in your muscles is going to drop. In the first week or so of dieting, you’ll lose muscle glycogen and water a lot more quickly than you drop fat. Given the fact…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] I recall seeing this lady at the southern and displaying an incredible physique so I had the opportunity of catching up with Rose here is what she had to say. So Rose why Why did you decide to compete Good question Fred !  I was a competitive swimmer and a track…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] I recently caught up with Melinda INBA  bikini open champion Melinda Wade INBA Bikini champion Interview with Fred Liberatore emcee   Tell us a bit about yourself  I’ve been in the fitness industry for 4 years now but as my full time job for the past 2 years. The thing…

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  “In just  16 weeks, I lost 14 % body fat and gained 9 pounds of lean fat-burning muscle! I also trimmed 7 inches from my waist. My waist is the smallest it has ever been – 26. Thank you my awesome trainer coach and mentor Fred .I am a now looking to be a personal…

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As a Personal Trainer for over 30 years I have had my fair share of training partners and I can tell you that although training partners have there benefits there are also a few drawbacks so I am going to list a few Pro’s and Cons Pro’s Training partner can obviously spot you for that extra…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] So you may of had a new years resolution and set a realistic goal to shed a few kilo’s and get your new body back on track,but did you know that today 15th of January is the day whereby your new years resolution will either sink or swim. If you don’t…

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You may not get it (whatever your goal) right on the first attempt. When you work out what your goals are into the new year but you know what just do it anyway, and trust me when I say you’ll soon figure it out. People close to you  are likely to come up with all…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] I HAVE NO DOUBT THAT A OVERWEIGHT PERSON SOMEWHERE JUST READ THE TITLE OF THIS ARTICLE AND SAID OUT LOUD, “YES! FRED IS RIGHT! THAT LITTLE THING IN YOUR HEAD – THE HYPOTHALAMUS – IT IS THE THING THAT IS KEEPING YOU FAT! BY GEORGE, THAT FRED GUY ISN’T A DUMB…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Frank Growing up overweight wasn’t easy for Frank. He grew self-conscious about eating and began eating in secret by himself. At 19 he tipped the scales at 130 kilo’s. His doctor told him that, in order to save his own life, it was vital he get healthy. But he didn’t know…

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Emmie Emmie never thought about what he ate. He got away with eating pizza, white bread, cookies, and ice cream when he was hitting the weight room 6 days a week between practices and games. After school, Emmie continued eating junk food, and he stopped working out. His gut grew larger, and his pants felt tighter.…

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Jessie had always been in good shape. The Bikini Model even considered herself a typical gym rat, losing the baby fat immediately. But as she got older and months later when Jessie went back to her gym routine, she no longer got the results she wanted which she made her frustrated as she was due to…

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I applied to work with Fred after a friend had hired him ‘after’ competing. She was tired of rebounding and wanted a different approach to maintenance. Fred’s approach to getting me on stage was somewhat familiar and yet so different. I’ll start with the nutrition approach. The idea that I can enjoy a potato (which I…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Scott Fountain Well, I’m done and dusted. 12weeks completed & this is only the beginning,Fred’s workouts are rigorous and always engaging what I know about Fred is that he really thinks outside the box.He knows my body and he knows when I can be pushed and when I can be rested,his…

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Dan Walker The one thing I love about Fred is that he is energetic.When I don’t feel like pushing myself any harder,Fred is right there to keep me going,Real fit Personal training has definitely changes the way I view fitness,The workouts are great and never dull or Boring. Fred also offered me a flexible payment term…

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Mat’s before and after photos show am amazing body transformation so dramatic,it’s almost like some kind of optical illusion that confuses your brain and forces you to keep staring at it until you figure out what the heck you are really looking at !Mat can’t talk highly enough about the round the clock support he has with…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Dan Well its done 12 weeks of hard training and clean eating,I started with Fred in Feb 2012 and was a depressed 85gs now I am 78 kgs not to bad of a loss.with training at Realfit only once a week yes Once,Its all the work and preparation that Fred set up…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Matt Great personal training experience, I got heaps from Fred @Realifit. Fred has shown me a lot of new techniques and is great at pushing you to the next level which is just enough. I have been able to do things in 6 weeks that I haven’t been able to do…

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Gail  King I have been struggling to manage my weight for the last few years. I was diagnosed with an under active thyroid 3 years ago and have been taking medication to help manage the condition. I had allowed this to become an excuse for my weight gradually creeping up. My commitment to regular exercise…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Danielle Whist I have been working out regularly for the past few years, it wasn’t until I started training with Fred that I learnt to really push myself. I searched for the best and hear lot’s about Fred and the Team at Realfit Personal Training and went to Fred with a…

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  Mahal I will never forget this day,It was a typical winter’s day in July and I meet with Fred outside the studio he was closing up late one night and he smiled and told me to try out the studio Free of charge and that he Guarantee’s weight loss or 100% Money Back with no…

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  Adam I heard about Fred through the Max challenge on Muscle Tv aired on Foxtel whereby Fred was delivering his weekly nutrition segments on the best way to cook and prepare meal’s and in 2011 I decided to enter the Muscle UP challenge and although I never set foot in Fred’s personal Training studio.What I…

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  Peter In September 2011 Peter literally had enough ! He was consistently at the gym lifting 4 times per week but had no progress and he heard about Fred and Realfit Personal Training in Prahran via a Facebook post (Fred’s post made made sense Peter said) so I decided to take Fred up on the…

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  Helen I met Fred 6 weeks ago at which I was going to see him about the healthy Meals he carries…we chatted about the meals and I mentioned I’d like to drop 5 kgs before Xmas (I had 6 weeks in which I though was doeable)…his response was “why not drop 8 ?”…it was from…

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  Kati I have been coming to Realfit religiously, for 12 weeks only once a week. From the first day, I was hooked! Unlike the Gyms I attended previously, Realfit Personal Training studio are so different and as you can see Fred has given me my Bikini body back in record time! My Friends tell me…

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