Realfit Gym & Personal Training Malvern East

Realfit is a results-based Gym and Personal training facility located in Malvern East, Melbourne. Book An Appointment Today!

+61-3-9571-9271 135 Waverley Rd, Malvern East
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Success Stories

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It’s here! The time we promised ourselves change towards a better version of ourselves so we can be the best for the people we care about. While many of us find ourselves contemplating resolutions, envisioning a healthier, fitter version of ourselves. The key to transforming these aspirations into lasting changes lies in taking that crucial first step. Today, not tomorrow, is the day to kickstart your journey and set the foundation for

Dish each of your meals up using the “Fist/Palm/Thumb Rule” (see explanation below) and then do one of the following: You can eat all the right foods at the right times, but if you’re eating too much, it’s going to be tough to lose fat. So, I want you to work on the following strategy to ensure that you have the right portions at each meal. 1. IF YOU START TO FEEL FULL before you’ve finished

In this article we’ll continue to investigate why 96% of all weight loss efforts end in failure, and how you can be among the 4% who succeed. 1. Weight Loss Success Is NOT About What You’re Eating — But What’s Eating You Losing weight and keeping it off has nothing to do with what you’re eating, how much of it you’re eating, or how often you’re eating it. The truth is that

Did you know that the 'Get Up' is a terrific exercise why ?well for starters where the spine is controlled and the overhead weight is steered as the body learns more movement patterns that maintains torso stiffness while driving with other extremeties. The fact that the get up provides shoulder stability mobility and resilience makes it a phenomenal movement, stabilisers are what give you the mechanical advantage to be stronger. When also

Here's a little "Weekend Survival Guide" – designed to help your healthy eating plan survive those dreaded weekends: Plan family activities like bike rides or outdoor games. This helps you spend time with your family and burn calories at the same time! Carry a water bottle with you to your weekend activities. This will help you get your water for the day and resist the temptation to grab a soda or other high-calorie beverages. Set some "weekend specific" goals for yourself based

About Adam "I lost 6kg's of fat in less than 6 weeks with my trainer on Fred! The 6 week challenge allowed me to accomplish what I thought was impossible. My trainer has been AMAZING - there for me every step of the way!! From the moment I started the program, my trainer helped me every step of the way Thanks to our Realfit Trainer Holly not only has Adrian packed on muscle but he has also pain free especially in his back. Whilst seemingly trivial statistics, they go a long way to highlighting women’s ability to focus their attention on the task at hand, particularly in a stereo typically male-focused arena such as training and the gym, smashing common gender stereotypes. I "I love the fact that in the sessions [Holly]

here are 3 tips that will limit cravings, and over-all sugar consumption: 1. Focus on Protein: often times when we craves sweets it's because we are lacking protein. Remember, serotonin is made from an amino acid (the building blocks that make up protein). PLUS, sugar alone causes your insulin, or blood sugar levels, to shoot up and then crash down. This can leave you feeling tired, hungry, and weak. It also gives your body an easy

Did you know that fibrous carbs are extremely beneficial for 4 reasons: a.) they are low in calories, b.) they are high in fiber, c.) they have almost no adverse affects on insulin, and d.) they are loaded with vitamins and minerals and other nutrients that fight off illness and disease. So then why shouldn’t we load up on them early in the day too?   So we encourage you to load your system up with

For me as a seasoned Personal Trainer this 12 week challenge is all about sharing my journey and making it as easy as possible for you to succeed. As a personal trainer and business owner my time is valuable so i wanted to think about  the most user-friendly program ever for me ! In 12 weeks (see pic) and pretty happy with my progress some of the things i have identified

There are 7 lessons from James success story that I want to share with you because even if you have a different personal history than James, these 7 lessons are the keys to achieving any previously elusive fitness goal for the first time and I really think they apply to everyone. 1. Set the big goal and go for it. If your goal doesn't excite you and scare you at the same

For clients like graham who was able to Keep himself  focused on the goal at the end of the road, and he found the strength to move steadily down that road. I tell my clients when you continue looking ahead, even the difficult steps will seem lighter. The burdens of the moment become much more bearable when you know there is a purpose behind them. Your dreams can pull you toward them

This was a question I was asked over the phone on a recent inquiry ! Of course I answered . Just be sure you have a dietary-induced calorie deficit. Is it the best way? Not by a long shot. We've known for some time that when you restrict calories, your level of non exercise physical activity (non exercise activity thermogenesis or NEAT), drops spontaneously, even if you don't realize it's happening. Your physical

So if your open to the TRUTH,if you will accept what doctors have been saying for years and years,then I will show you the easiest,most painless and most powerful weight loss and fitness program ever. You may not believe it now but losing weight and getting fit is not as difficult as you think.Anyone can enjoy a lean,toned body if they just understand the basic,fundamental principles I've discussed in this blog

Secret 1  Making a simple commitment to your exercise Program  The real secret is quite simple and I'll distil it for you right here :Eat four to five small healthy meals per day and perform a combination of aerobic and resistance training exercise for 45 minutes three times a week.Take our your calendar right now and mark off three days each week for the next 12 weeks when you will commit to

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.92" background_layout="light"] If  you merely wish for more, what you’ll get the most of is frustration. Yet when you make use of what you have, what you’ll get is real accomplishment let me use my client Peter as a prime example. Peter never complained about any challenges or  situation in his life, as he understands that what you’ll get is a lot of destructive, depressing anger and resentment. Peter goes

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.92" background_layout="light"] The   Quick Start Plan: 1 or 2 fasts per week. Never fast more than twice per week. Fasting is meant to be occasional. Aim for 24 hours of fasting, but anywhere from 20-24 hours is fine. Please don’t go longer than 24 hours. Consume as little calories as possible during your fast. Tea, black coffee, water, and any other calorie free beverage is allowed and

I have no doubt that a scientist somewhere just read the title of this article and said out loud, “YES! Fred is right! That little thing in your head – the hypothalamus – it IS the thing that is keeping you fat! By George, that Fred guy isn’t a dumb bodybuilder after all – he’s been doing his research!” At which moment, I will be shaking my head and thinking,

So while you may be meeting your weekday goals, many find it harder to stay on track during the weekend. If you find yourself overeating as soon as Friday night rolls around, here are some tips to help throughout the weekend: Check out my 7 top tips 1. Continue to log your food. The workweek may be over, but it is important to keep logging your food, even if you know you’re going

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.92" background_layout="light"] As a Trainer we need to be  more inventive these days in coming up with high intensity workouts that burn a large amount of calories and really give the metabolism a boost. I have seen it first hand and how this can help speed up the fat loss within a given amount of time. But as you begin to utilize higher intensity workouts, you have to start

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.92" background_layout="light"] Arnold’s approach was anything but ordinary and his bodybuilding success was by no means accidental. 1.CHOOSE THE RIGHT EXERCISES The Oak didn’t just train hard; he trained smart, too. “To get big, you have to get strong. Beginning and intermediate bodybuilders shouldn’t be as concerned with refinement as with growth.” That meant focusing less on single-joint, isolation movements in favour of multi-joint exercises. The bench press, squat, deadlift, overhead press,

1. YOU’RE REALLY  TIRED Our bodies are fuelled by the foods we eat, so if we don’t eat enough, our energy levels can also wane. Whether you’re skipping meals or limiting the types of food you eat, eating too few calories also means you’re taking in too few nutrients. Research shows you need all the macronutrients – carbohydrates, protein and fat – for sustained energy. That said, vitamins and minerals are also

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.92" background_layout="light"] Most fitness experts like myself  are recommending only 2-3 HIIT style or high intensity cardio workouts per week when you’re concurrently doing intense weight training. If you want to increase your calorie deficit so you can burn more fat in less time, go ahead and do more training. But for most people, the additional workouts should be low or medium in intensity so they don’t interfere

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.92" background_layout="light"] Some people call them resistance.Others refer them as gremlins.We’ll regardless of what you call these ethereal enemies,if you want to see how effective they are,just take a good honest look at the people around you. How many are truly confident in their abilities ? I think it’s clear many of us are suffering from greater or lesser cries of confidence.They hold us back in every area of

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.92" background_layout="light"] Whether its wait loss or work,success always comes more slowly than we want.Even when its fast it’s to damn slow.If we let them,these feelings of frustration and impatience will derail us in every endeavour.We must learn to focus on and enjoy the process of arriving at the goal.We must disabuse ourselves of the idea that satisfaction only comes from having,not doing.This is another lesson we learn by

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.92" background_layout="light"] The social veneer of modern day technologies has made as soft.The basic necessities of survival are a few mouse clicks away.It takes effort-focused,persistent,dedicated work toward a goal-to create anything of value,whether it’s a good family, a good career social life or anything else.Despite what fake fitness gurus say there are no shortcuts in this lifestyle you either do the work or you don’t and you either

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.92" background_layout="light"] Many of the good and valuable things you do will go unnoticed by everyone else. Do them anyway, because you will know.Many of the contributions you make will not be fully appreciated by others. Make them anyway, because they’re the right things to do. It’s great when you receive recognition for the work you do and the high standards you maintain. Yet even when there is no possibility

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.92" background_layout="light"] REALFIT PERSONAL TRAINING IS PROUD TO OFFER AN INNOVATIVE APPROACH TO COACHING AND TRAINING. WHAT DOES THIS MEAN? It means that after an extensive assessment, which will help both you and I ascertain exactly what your needs, goals, and childhood fantasies are, we will then set upon a great quest: to help you achieve those goals, while meeting the needs of your lifestyle, and making those fantasies come true. MY

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.92" background_layout="light"] There are a lot of reasons why you have cravings. But the two biggest ones have to do with your brain and the type of food you eat. If you’re able to keep your blood sugar stable – and allow adequate sugar to reach your brain – then you may find a reduction in cravings for junk foods. Also, if you switch out your unhealthy food choices – junk food,

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.92" background_layout="light"] are the norm forced reps are commonly done with exercises such as bench press or squats and a spotter aids by just touching the weight enough to keep the rep moving. When should you use it in your workouts Usually during the last few sets of an exercise is best doing too many forced reps early in the workout can be too soon What’s the secret of making forced

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.92" background_layout="light"] Hey John, we have had lot of great feedback on your 7 week progress and I wanted to ask a few questions for our readers ok great Q, So John what was the one thing you could say that has sparked that switch on inside your head to lose over 4inches off you waste in 7 weeks and really get some lean muscle happening. A.Hey Fred i can’t say there was

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.92" background_layout="light"] Success is a habit that is readily available to you is the message colby gives in this video. The hours and the days will pass whether you make use of them or not. Choose to focus your energy in a specific direction, again and again, and put the power of time to work for you . Keep your thoughts, your words and your actions pointed in the direction

The smell of a fresh cup of coffee in the morning can be mesmerizing.For some, coffee is the perfect way to wake them up in the morning. And for others, coffee can create FEAR. Why? The consensus on coffee and your health is blurred.In fact, there are studies for both sides one for and one against coffee for health. So the question remains: is coffee beneficial or harmful to your health? You decide for yourself. Coffee see link  Coffee is full

Fred should I use butter or margarine ? This question just came I from a client who just started working with me so I wanted to share my article happy reading. If you opt for margarine because it’s “better for your heart health,” then today I am going to give you THREE good reasons why you need to change your mindset towards butter: The 3 Reasons Why You Should Use Butter Now, would you put BUTTER on

1. Aspartame: is a common artificial sweetener with side-effects that range from hallucinations to seizures to even brain tumors. Example brands are NutraSweet and Equal. 2. Splenda (often on labels as “Sucralose”): can enlarge both the liver and kidneys and shrink the thymus glands. Other side-effects include skin rashes, panic attacks, diarrhea, headaches, bladder issues, and stomach pain. 3. Saccharin: is commonly manufactured by combining anthranilic acid, nitrous acid, sulfur dioxide, chlorine, and ammonia. In addition to it being thought to

We get it You want a strong, defined abdomen to power you through workouts and to look great naked. That’s where the simple  toe-touching exercise comes in. It works the middle and upper region of your ab muscles. Although it alone won’t give you a six-pack, it does work the muscle responsible for that cut look. Use the exercise as part of a comprehensive core-building workout, which contributes to better sports performance, daily

Sweating it out on the treadmill or lifting weights in a gym is fine for the first few days of an exercise programme, but after that who can stay motivated with the same old boring routine? Not to mention, on the days that it’s rainy and grey outdoors, or when you’re just can't be bothered, your fitness routine generally is the first thing to get chucked off your ‘to do’

I was recently asked this question during an intense session with one of my clients and he BEST oils for cooking, most oils come in THREE distinct categories depending on the type of fat that is found in them. The different types of fat are: Saturated fats – the molecules in this type of fat are bound tightly together, making this type of fat stable – even when exposed to high heats.  These types

1. Practice Deep Breathing Yogis practice the ancient art of deep breathing to relax, clear the mind, and to cleanse the body. However, deep breathing, just like they do in yoga, has been shown to DECREASE cravings. It’s true!  And you may be able to do it in as little as 15 minutes per day! One study showed that smokers, who performed deep breathing techniques, were less likely to crave a cigarette after performing

1. Balance Your Strengths If posture reflects strengths and weaknesses, you can positively affect it by getting your muscles into better balance and, for most people, that means training the posterior line a bit more (calves, hamstrings, glutes, back—all of these muscles are connected along the posterior chain). They usually need a little more attention than their anterior counterparts to keep the body in balance. TIP: Add more Romanian Deadlifts to target the hamstrings,

4.  Outsmart the Buffet When dinner is served buffet-style, use the smallest plate available and don’t stack your food; limit your helpings to a single story. “Go for the simplest foods on the buffet,” . “Fresh fruits and vegetables and shrimp cocktail are good choices. Watch out for sauces and dips.” 5. Schedule your workout like an appointment You wouldn’t miss work, a doctor’s appointment or an important meeting to bake cookies or

As a veteran personal trainer I am constantly looking for ways to help my clients achieve there results in half the time and I have known the amazing health benefits of UDO’s Oil for many years. So yes the secrets out and  what I love about the product is the pleasant, nutty, buttery taste, delivering a balanced 2:1:1 ratio of omega-3 to omega-6 and omega-9 Essential Fatty Acids (EFA’s) that are vital for life  ,

Hey Fred It may be a silly question but I wanted to ask why do my diets fail ? Sally Thanks Sally no not a silly question I have listed my top 3 reasons Well, the first reason is People don’t make any lifestyle changes  Most people when they attempt to lose weight think that they can just follow a short term, “I’m going to cut my calories for X number of days,I’m not going

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.92" background_layout="light"] Longing for the good old days when every workout felt fresh, challenging, and left a welcomed soreness for the next few days? It’s easy to get stuck in a exercise routine that’s, well, simply a routine. While going through the motions of a “ho hum” workout may be better than no workout at all, this uninspired approach won’t likely lead to significant improvements either. From super

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.92" background_layout="light"] As a seasoned and veteran Bodybuilder now approaching my 50’s in a few weeks time its important for me to have good  testosterone levels as well all know to well that recovery and drive gets harder as you get older. So I wanted to delve in a bit more about the importance of testosterone and it’s ingredients. I got my hands on Traindrobol Test  this innovative testosterone boosting supplement*

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.92" background_layout="light"] Small decisions are vitally important. Because they’re the ones that keep you on track. The big, momentous decisions set the direction for your life. And the small, everyday decisions are what enable you to maintain that direction. Small decisions are easy to make. Unfortunately, they are just as easy to ignore. Pay attention and take active, intentional control of the small decisions. You’ll quickly experience great power in their

  Anyone interested in losing body fat who is not lifting weights should first take up a regimen of bodybuilding. Worrying about details such as whether to do cardio fasted or fed is pointless if you’re not even taking advantage of the major body- composition improving benefits of weight training! A common concern about doing cardio in the fasted state, especially if it’s done with high intensity, is the possibility of losing muscle.

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.92" background_layout="light"] Ok so we are well and truly into the start ofthe year and I am sure many people have already hit their first snag or setback, and as a result, have slipped backwards in the mental focus and motivation department. What I discovered a while ago was that Setting specific goals in writing is an essential step to your success, but how do you stay focused on

At times we all suffer from RMS,so it’s not only expected that in the qust of your fitnss goals that you will be a bit hesitant or nervous,but its actually a sign that your ready to commit, If you see yourself as struggling and striving, you give power to fear, pain and despair. Choose instead to see yourself as making a positive difference, and give your power to the very best

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.92" background_layout="light"] Emotional eating is such an unconscious act, people like my client Brad  often don’t even realize he was doing it. For many of us, that mindless munching can sabotage even the best-laid healthy-eating plan. While it isn’t realistic to think you can banish every single emotional eating episode, it is possible to cut back on this behavior. But you first need to understand WHY your emotions are making you

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.92" background_layout="light"] You don’t need bullshit gimmicks or a FAD diet plan to lose weight. And you don’t have to pay the high price tag associated with hiring a personal trainer. You need someone who can introduce you to all things fitness, teach you lifestyle changes that will last a lifetime… and do it at an affordable price and care about your fitness no matter what budget. That’s where

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.92" background_layout="light"] Personal Trainer and Master coach Fred Liberatore of REALfit and his team has transformed people from all walks of life. Here he talks about female body and what it takes to truly change and at REALfit we will teach you all the components of nutrition and more so what are you waiting for contact the team and get the body you deserve. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.92" background_layout="light"] Fred Liberatore Master Coach talks about the results he is getting with his clients and how to move from maintenance into progression by following all the components we teach you from nutrition to training so what are you waiting for contact us now in 2 locations Prahran and East Malvern. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.92" background_layout="light"] Veteran Personal Trainer and Master coach Fred Liberatore takes a close look at the benefits of training at a personal training studio and in comparison to training and working at a fitness centre, often people attend the gym with no clear direction and when coming into a personal training studio the focus is entirely on you with your goals and getting your body to transform in

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.92" background_layout="light"] Intense 45 minute shoulder session at REALfit Personal Training studio with Military Muscle Mr Dhs Donny Henderson Smith and Fred Liberatore both champion Australian Amateur Bodybuilders. Here they workout hard so if your looking for something different and outside the box then this shoulder workout will do it. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.92" background_layout="light"] As a Personal Trainer and Master coach I see it time and time again that most of the things you think you desire are only shallow substitutes for what you truly would like to have. So why not take a leap our of Hanna’s mindset you see she learnt to look past each immediate and superficial wish to uncover the real, profound and fulfilling desire beyond it. There’s no sense

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.92" background_layout="light"] The surest recipe for failure, is to avoid failure. If you cannot accept the prospect that you might fail, then you will most certainly fail. To avoid failure, is to avoid even the possibility of success. Accomplishment requires effort and commitment as well as a plan of attach(check Lisa’s vision board). And it requires risk. Accomplishment requires that you make decisions, set priorities, make choices, and take action.

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.92" background_layout="light"] The body of a fitness pro or bodybuilding champion is no more likely to be built overnight than a high rise is to be built overnight. It’s not physically possible. Accepting the idea that any type of pill, powder, drug, supplement or machine of any kind will make it happen sooner is pure folly. You can’t force it. Growth and development of any kind always requires a

Forget About “Will Power.” It’s Worse Than Useless! New research makes it clear: Even if people do manage to lose some weight through will power, they won’t keep it off. Even worse, they typically gain back more than they lost! What could be more frustrating? You might as well have stayed home, relaxed, and pigged out! But we always thought will power was the one thing we needed more of, right? So

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.92" background_layout="light"] Throughout my many many years in the fitness industry as a Personal Trainer, Food and master coach, I have noticed that some people who are on a nutrition and exercise program give up very easily after hitting an obstacle they encounter. If they feel the slightest bit of discouragement or frustration, they will abandon even their biggest goals and dreams. On the other hand, I noticed that

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.92" background_layout="light"] Did you know that Stress Can Lead To Being Overweight in At Least 3 Ways. Negative stress has been clinically proven to cause increased production of the hormone cortisol. Elevated cortisol levels lead directly to increased body fat. Stress also leads to “compensatory” eating. What’s that? It’s when you turn to food, not out of real physical hunger, but out of a psychological craving. It’s when food

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.92" background_layout="light"] But first things first.   When you go on a diet, the amount of glycogen, water and fat stored in your muscles is going to drop. In the first week or so of dieting, you’ll lose muscle glycogen and water a lot more quickly than you drop fat. Given the fact that some of the material stored in your muscles has been lost, we could say that you’ve lost muscle,

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.92" background_layout="light"] I recall seeing this lady at the southern and displaying an incredible physique so I had the opportunity of catching up with Rose here is what she had to say. So Rose why Why did you decide to compete Good question Fred !  I was a competitive swimmer and a track and field athlete- so training is a part of my life and has been since I was very

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.92" background_layout="light"] I recently caught up with Melinda INBA  bikini open champion Melinda Wade INBA Bikini champion Interview with Fred Liberatore emcee   Tell us a bit about yourself  I’ve been in the fitness industry for 4 years now but as my full time job for the past 2 years. The thing that made me get into the fitness industry was the passion I had for empowering woman! Growing up in challenging   “In just  16 weeks, I lost 14 % body fat and gained 9 pounds of lean fat-burning muscle! I also trimmed 7 inches from my waist. My waist is the smallest it has ever been – 26. Thank you my awesome trainer coach and mentor Fred .I am a now looking to be a personal trainer myself and I thought I had tried everything. I had done “Super Sets” before, but

Whilst I can safely say I have  been around as a master coach for over 30 years in the sport of Transforming bodies I can also say there’s a time to dream, without effort or constraint. And there’s a time to do the work that will bring those dreams to life in the real world. Take for Instance my client Rod he is clearly about Visualising his ideal life. In his

You may not get it (whatever your goal) right on the first attempt. When you work out what your goals are into the new year but you know what just do it anyway, and trust me when I say you’ll soon figure it out. People close to you  are likely to come up with all sorts of reasons why it will never work. Work on it anyway, and commit yourself to


[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.92" background_layout="light"] Frank Growing up overweight wasn’t easy for Frank. He grew self-conscious about eating and began eating in secret by himself. At 19 he tipped the scales at 130 kilo’s. His doctor told him that, in order to save his own life, it was vital he get healthy. But he didn’t know where to start. Frank was skeptical when his older sister told him about a program that had worked

Emmie Emmie never thought about what he ate. He got away with eating pizza, white bread, cookies, and ice cream when he was hitting the weight room 6 days a week between practices and games. After school, Emmie continued eating junk food, and he stopped working out. His gut grew larger, and his pants felt tighter. Emmie was unhappy, to say the least. He was 20 kg’s overweight, and it affected every facet

Jessie had always been in good shape. The Bikini Model even considered herself a typical gym rat, losing the baby fat immediately. But as she got older and months later when Jessie went back to her gym routine, she no longer got the results she wanted which she made her frustrated as she was due to get back into modelling . It wasn’t just the lack of fitness results that frustrated

I applied to work with Fred after a friend had hired him ‘after’ competing. She was tired of rebounding and wanted a different approach to maintenance. Fred’s approach to getting me on stage was somewhat familiar and yet so different. I’ll start with the nutrition approach. The idea that I can enjoy a potato (which I honestly had not had in 3 years) was striking. Getting to enjoy fats (including: avocados, peanut

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.92" background_layout="light"] Scott Fountain Well, I’m done and dusted. 12weeks completed & this is only the beginning,Fred’s workouts are rigorous and always engaging what I know about Fred is that he really thinks outside the box.He knows my body and he knows when I can be pushed and when I can be rested,his follow up Sms support and Email/Newsletter is great also as well as his Free Download e-book which

Dan Walker The one thing I love about Fred is that he is energetic.When I don’t feel like pushing myself any harder,Fred is right there to keep me going,Real fit Personal training has definitely changes the way I view fitness,The workouts are great and never dull or Boring. Fred also offered me a flexible payment term which eliminated any financial stress or worry. The workouts are great and never dull or Boring! Mat’s before and after photos show am amazing body transformation so dramatic,it’s almost like some kind of optical illusion that confuses your brain and forces you to keep staring at it until you figure out what the heck you are really looking at !Mat can’t talk highly enough about the round the clock support he has with Fred and his Team at Realfit. It’s almost like some kind of optical illusion 

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.92" background_layout="light"] Dan Well its done 12 weeks of hard training and clean eating,I started with Fred in Feb 2012 and was a depressed 85gs now I am 78 kgs not to bad of a loss.with training at Realfit only once a week yes Once,Its all the work and preparation that Fred set up each day that really gave me the edge ! I have a new understanding of what life is

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.92" background_layout="light"] Matt Great personal training experience, I got heaps from Fred @Realifit. Fred has shown me a lot of new techniques and is great at pushing you to the next level which is just enough. I have been able to do things in 6 weeks that I haven’t been able to do before – rehab on an injured knee, change my body shape and gain lean muscle which I have struggled to do for

Gail  King I have been struggling to manage my weight for the last few years. I was diagnosed with an under active thyroid 3 years ago and have been taking medication to help manage the condition. I had allowed this to become an excuse for my weight gradually creeping up. My commitment to regular exercise had become inconsistent, my motivation and energy levels had dropped and my diet became complacent. I

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.92" background_layout="light"] Danielle Whist I have been working out regularly for the past few years, it wasn’t until I started training with Fred that I learnt to really push myself. I searched for the best and hear lot’s about Fred and the Team at Realfit Personal Training and went to Fred with a goal of competing in a Fitness Model competition ,but no knowledge of how to achieve this goal.

  Adam I heard about Fred through the Max challenge on Muscle Tv aired on Foxtel whereby Fred was delivering his weekly nutrition segments on the best way to cook and prepare meal’s and in 2011 I decided to enter the Muscle UP challenge and although I never set foot in Fred’s personal Training studio.What I found over the 12 week challenge is that he was always available to give me assistance online

  Peter In September 2011 Peter literally had enough ! He was consistently at the gym lifting 4 times per week but had no progress and he heard about Fred and Realfit Personal Training in Prahran via a Facebook post (Fred’s post made made sense Peter said) so I decided to take Fred up on the free trial. Fred’s approach to Body Transformation was unbelievable,the support was 110% with daily tips sms and whole   Helen I met Fred 6 weeks ago at which I was going to see him about the healthy Meals he carries…we chatted about the meals and I mentioned I’d like to drop 5 kgs before Xmas (I had 6 weeks in which I though was doeable)…his response was “why not drop 8 ?”…it was from that moment I knew I was going to train with him..I had no intentions of employing a   Kati I have been coming to Realfit religiously, for 12 weeks only once a week. From the first day, I was hooked! Unlike the Gyms I attended previously, Realfit Personal Training studio are so different and as you can see Fred has given me my Bikini body back in record time! My Friends tell me this was an express Transformation and I tend to agree!Fred is so knowledgeable that left me speechless! He

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.92" background_layout="light"] Sam When a friend of mine who I have known for years introduced Fred’s program to me I was extremely sceptical as I have tried so many diets and exercises in the past. I didn’t want to fail at yet another diet. He told me this isn’t a diet, it’s a program and lifestyle change. He said “Diets Don’t Work” I told him I would give it 12 Margarita I had been going to boot camp for over 2 years but I still wasn’t getting the results I wanted…I needed something more. I knew Fred from school (a while ago!) and I got back in touch with him through Facebook. After seeing his success stories on Facebook and the Realfit website, I knew I had to contact Fred to put me on the right track…and that he did! It’s been

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.92" background_layout="light"] Mario I got to a point in my life where I was the biggest I’d ever been: my clothes didn’t fit, my cholesterol was high and I had zero energy and was a grumpy arse. I went to Fred with the aim of losing 5 kilos. Fred’s advise was about lifestyle change and not just a quick fix diet. Well it worked -I stopped drinking alcohol and what

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.92" background_layout="light"] Oliver Oliver Tired of all the Promises and hype Oliver decided to trial out Fred as he heard so much both online and through word of mouth. I literally had given up and decided to sign up to Fred’s 12 week Program training x 2 per week for 45 Minutes. Well now I know what Fred means when he say’s you gotta feel bad to look great ! The

 Lina The fitness had never been a problem for me. I had been active my whole life, Despite all this I could not for the life of me lose the unwanted kilo’s I wanted to drop to get the sculpt sexy look I was dying for! Plus I had an ankle injury and needed to work around that so mobility was starting to become an issue. I had been following Fred and Realfit