Build your foundation with the get up

By Fred

Did you know that the ‘Get Up’ is a terrific exercise why ?well for starters where the spine is controlled and the overhead weight is steered as the body learns more movement patterns that maintains torso stiffness while driving with other extremeties. The fact that the get up provides shoulder stability mobility and resilience makes…

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Your weekend survival guide

By Fred

Here’s a little “Weekend Survival Guide” – designed to help your healthy eating plan survive those dreaded weekends: Plan family activities like bike rides or outdoor games. This helps you spend time with your family and burn calories at the same time! Carry a water bottle with you to your weekend activities. This will help you get your water for the day and resist…

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Adam’s Journey

By Fred

About Adam “I lost 6kg’s of fat in less than 6 weeks with my trainer on Fred! The 6 week challenge allowed me to accomplish what I thought was impossible. My trainer has been AMAZING – there for me every step of the way!! From the moment I started the program, my trainer helped me…

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Adrian REALFIT success story

By Fred

Thanks to our Realfit Trainer Holly not only has Adrian packed on muscle but he has also pain free especially in his back. Whilst seemingly trivial statistics, they go a long way to highlighting women’s ability to focus their attention on the task at hand, particularly in a stereo typically male-focused arena such as training…

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Conquering Your Sweet Tooth Cravings

By Fred

here are 3 tips that will limit cravings, and over-all sugar consumption: 1. Focus on Protein: often times when we craves sweets it’s because we are lacking protein. Remember, serotonin is made from an amino acid (the building blocks that make up protein). PLUS, sugar alone causes your insulin, or blood sugar levels, to shoot up and then…

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Fibrous carbs very effective for fat loss !

By Fred

Did you know that fibrous carbs are extremely beneficial for 4 reasons: a.) they are low in calories, b.) they are high in fiber, c.) they have almost no adverse affects on insulin, and d.) they are loaded with vitamins and minerals and other nutrients that fight off illness and disease. So then why shouldn’t…

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How I Gained Lean Muscle in 12 weeks !

By Fred

For me as a seasoned Personal Trainer this 12 week challenge is all about sharing my journey and making it as easy as possible for you to succeed. As a personal trainer and business owner my time is valuable so i wanted to think about  the most user-friendly program ever for me ! In 12…

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7 lessons to achieving any previously elusive fitness goal

By Fred

There are 7 lessons from James success story that I want to share with you because even if you have a different personal history than James, these 7 lessons are the keys to achieving any previously elusive fitness goal for the first time and I really think they apply to everyone. 1. Set the big…

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Graham dream to get his abs back after 60

By Fred

For clients like graham who was able to Keep himself  focused on the goal at the end of the road, and he found the strength to move steadily down that road. I tell my clients when you continue looking ahead, even the difficult steps will seem lighter. The burdens of the moment become much more…

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3 non negotiable’s for a bikini body !

By Fred

As a master coach I have seen my fair share of girls looking for a Bikini body and the quest to reach that goal,getting in tip top bikini shape is a lot like a construction project. First, I tell my client there must be a crystal clear picture in the mind. Then the vision goes onto…

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