We are, all of us, creatures of habit, and when it comes to setting goals, and working towards them, these habits can either help or hinder them. So how does removing temptations help with weight loss success? It helps break the bad habit!
What is accountability? I think most of us have a general sent of what accountability is or what it means to be accountable. Different sources define it involving making a commitment to someone (including ourselves) to follow through on a specific action. Some definitions include an obligation to completing a task, a responsibility for a certain action or result or a kind of contract, whether informal or unspoken.
We know that when it comes to losing that last 5 kilos the old rules no longer apply. Doctors and researchers have discovered a reason and it’s this; your set point has changed! The key is to stay active and get serious. Get your strategy set and you’ll find success. Read more on the top 7 tips for losing the last 5 kilos.
When making a decision to undergoing a 12-week transformation there are a few things you need to think about in terms of what you want it to look like, you really need to embrace 3 things.
Did you know that the 'Get Up' is a terrific exercise why ?well for starters where the spine is controlled and the overhead weight is steered as the body learns more movement patterns that maintains torso stiffness while driving with other extremeties. The fact that the get up provides shoulder stability mobility and resilience makes it a phenomenal movement, stabilisers are what give you the mechanical advantage to be stronger. When also
focus We recently had this question come in from one of our followers so we thought we would share it Question: Fred I'm really enjoying the workouts that you suggested , but often have a very hard time concentrating during my exercise session and staying focused on what it is I'm trying to accomplish (improved strength and muscle tone). Fred Does concentration during lifting (or lack thereof) play an important part in
https://www.youtube.com/watch?v=w4cWJ34Oe5I Thanks to our Realfit Trainer Holly not only has Adrian packed on muscle but he has also pain free especially in his back. Whilst seemingly trivial statistics, they go a long way to highlighting women’s ability to focus their attention on the task at hand, particularly in a stereo typically male-focused arena such as training and the gym, smashing common gender stereotypes. I "I love the fact that in the sessions [Holly]
For me as a seasoned Personal Trainer this 12 week challenge is all about sharing my journey and making it as easy as possible for you to succeed. As a personal trainer and business owner my time is valuable so i wanted to think about the most user-friendly program ever for me ! In 12 weeks (see pic) and pretty happy with my progress some of the things i have identified