Sarah made a decision !

By Fred

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Small decisions are vitally important. Because they’re the ones that keep you on track. The big, momentous decisions set the direction for your life. And the small, everyday decisions are what enable you to maintain that direction. Small decisions are easy to make. Unfortunately, they are just as easy to…

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Deadlift for Size and Strength

By Fred

Deadlifts are one of the best movements for Building terrific back muscles mass and over all body power.Direct stress is placed on the spinal erectors,buttocks,quadriceps,forearms flexors and trap muscles.Secondary stress is on virtually every other skeletal muscle group particularly on back and hamstrings. Staring Position Load up Barbell (Not to heavy at first)set your feet shoulder…

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