Alcohol and Fat Loss

By Fred

As a Personal Trainer/Coach I see many people with different Goals and the subject of alcohol and fat loss is often raised,in the first few minutes of a session so I thought I would discuss these 2 Gremlins  First let me be clear that you can eat a perfect diet and train till you pewk,but make no mistake…

Read More

Caffeine Friend or Enemy

By Fred

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] If you were like me some years ago you would have drunk a lot of coffee and not give it a second thought.As a Personal Trainer I often discuss the role of caffeine and how it effects the acidity in your body as well as the adrenal gland.Fistly lets discuss…

Read More

DonnyHenderson-Smith

By Fred

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Realfit Personal Training is pleased to announce that Donny Henderson Smith has joined our camp as a Elite Personal Trainer . For those that don’t know Donny is the director and head coach of DHS . ” We develop and condition male and female competitors for all categories. DHS Divas is a…

Read More

Chicken and Minestrone Soup

By Fred

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Chicken and Minestrone Soup 2 Teaspoons of Olive Oil I carrot Thinly Sliced 6 spring Onions Chopped 4 Celery Sticks Chopped 3 Garlic Cloves Minced Large Can crushed Tomatoes 2 cups of chicken stock I medium sweet potato cubed ½ tbs of oregano ¼ teaspoon of fresh ground pepper 2…

Read More

Best shape of your life

By Fred

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Did you know that media reports say that most people gain between 5 to 15 kilo’s of body fat in the winter months. According to research from the New England Journal of Medicine, the average amount is much more modest – just over a Kilo. However, even modest holiday weight…

Read More

3 things scare me the most !

By Fred

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Well, there are only 3 things that scare me in this world – speeding fines, Keeping the Toilet seat up, and unwanted FAT around my midsection. So I need to get this situation under control or I’m going to freak right out. It’s everywhere and it’s making me anxious and…

Read More

Unbeatable Oats to start the day !

By Fred

Did you know that Oats have been used since the Roman empire and compared to other grains,oats have a short recorded history. Whole oats are available at natural food stores and supermarket and they provide the best range of essential nutrient’s such as calcium-oats are the best grain source of the main mineral calcium and…

Read More

Chest of champions !

By Fred

Your gym is probably filled with guys who claim to know everything about chest training,you know the ones that boast about their bench press totals and critique others on their form. Best Training approach For chest growth and development don’t just focus on the Bench Press,You have to work chest from every direction-do everything from…

Read More

Welcome to RealFit Blog!

By Fred

WE BELIEVE EVERYONE DESERVES A HEALTHY, ACTIVE LIFESTYLE. You won’t find better workout and nutrition content, tools, or programs than on Realfit – period! But if you’re not motivated and don’t have the right mindset, it’s going to be very difficult to put it all to action. Here on this main blog page, you’ll find…

Read More