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Old School Muscle Celebrating 🎉55 Years of Age ‘The Life of A Veteran Personal Trainer’ 🎈
Yep, it’s the second week February and I am celebrating turning 55 years of age. Here I provide you with an insight into well me and my life as I turn 55.
Read MoreBarbell Vs Dumbbell Training, What’s The Difference?
When it comes to using free weights, does it make sense to focus more on barbells than dumbbells or vice versa? Which one is better?
Read MoreVeteran Personal Trainer Rates This Exercise The Worst of All Time!
Some moves do not actually do that much for you—and some can be downright dangerous. So Here is what to do instead the next time you hit the gym.
Read MoreHow To Catapult Your Success When Undergoing A 12-Week Body Transformation
In this blog, I have put together a few frequently asked questions when it comes to a 12 week body transformation challenge.
Read MoreUse This Number 1 Rule When It Comes To Weight Loss
As a Personal trainer for over 30 years transforming thousands of bodies if it is one thing, I know the “Test & Measure” principal applies with your training and equally your nutrition.
Read MoreVeteran Personal Trainer rates this machine as the best cardio equipment for fat loss
In this blog, I wanted to have a look at the different types of cardio machines and give you my personal opinion as to which one I believe is best for fat loss.
Read MoreI ditched Coffee for a month this is what happened!
I decided to ditch coffee this month and although I had no noticeable change in my physique, I did notice a few things initially.
Read MoreMy Top 10 Foods For Optimum Health And Performance
You have no food in the kitchen. What foods should I eat for optimum health and performance? You can only choose 10 types of foods, what do you choose?
Read MoreStart With Small Goals This Year and The Satisfaction Will Be Huge!
I have put together 5 simple tips when it comes to setting small goals so you can be on the road heading north not south.
Read More12-Week Transformation Mindset What You Really Need To Know
When making a decision to undergoing a 12-week transformation there are a few things you need to think about in terms of what you want it to look like, you really need to embrace 3 things.
Read MoreWeight Machines vs Free Weights – What You Really Need To Know
So now we know a little about the history of weight machines vs free weights I have listed below a few benefits to consider when working with the two.
Read MoreWhy New Years Resolutions Don’t Work & What To Do Instead
Here is why new years resolutions are a complete hoax & what to do instead? We have put together 5 simple steps for fitness success.
Read MoreTop 12 Things To Look For When Choosing A Personal Trainer
Here are a few things you need to think about when undergoing a fitness regime and picking the facility and personal trainer that is right for you.
Read MoreEmotional eating. The ‘silent killer’ of our times
Just as I was literally putting pen to paper on this, I was unexpectedly messaged by a woman, whom I have not even met, seeking my guidance and assistance on her current battles with Emotional eating (EE).
Read MoreHow to Hand rub
Important information on how to hand rub to reduce the risk of infection Clean Care is Safer Care during the entire procedure should last 20-30 seconds
Read Morewhy train with kettlebells ?
The reason why I love training with kettlebells is they are an extreme all round fitness-you can always progress and improve your workout the fact that the shape and compact size makes this piece of equipment very unique. For those not aware of the kettlebell there you can allow safety acceleration it on the way…
Read MoreSet up an early morning routine
When you have a morning routine,made up of positive habits as possible,then you’re starting your day with intention and bringing your morning ‘wins’with you into the rest of the day,while also working to deter bad habits along the way.A study has found the key to happiness is structuring your day so that includes activities that…
Read More7 lessons to achieving any previously elusive fitness goal
There are 7 lessons from James success story that I want to share with you because even if you have a different personal history than James, these 7 lessons are the keys to achieving any previously elusive fitness goal for the first time and I really think they apply to everyone. 1. Set the big…
Read Moremy 89 year young mother top fitness tips
yes that’s right my Mum is so fit she can put people half her age to shame ! Here’s a few simple examples: Mum say’s Get in the habit of waking up early washing your face and getting straight out the door for a power walk followed by some light resistance training (see pic) Get…
Read Morewhat PT’s eat before their morning workouts!
When you jump out of bed at the buzz of your alarm for an early morning workout, eating breakfast might be the last thing on your mind. But after fasting all night, your energy stores are depleted — and the last thing you want to hear during a gruelling workout is your stomach growl. f…
Read MoreThe ups and downs of a bodybuilder’s journey
It was a few years ago when i decided to grace the stage after just turning 50 it was a long life quest to hold a title of Mr Australia in my division,not only did I do that I ended up winning the Mr Australia Asia and here are a few tips I learn’t on…
Read Morewhy is so hard to loose weight
Fred Why Is It So BLOODY Hard To Make Healthy Behaviour Changes was a question thrown at me recently ? It started me to think that could it be something as simple as the way we spell a word hold a hidden clue to why we have so much trouble making healthy behaviour changes? But…
Read MoreStretching and the 4 elements you need to know
The four key elements that should be included to ensure an effective and complete warm up are: 1. The general warm up This phase of the warm up consists of 5 Minutes of light physical activity. The aim here is to elevate the heart rate and respiratory rate, increase blood flow and increase muscle temperature.…
Read MorePower of focus and having fun
Is there something that’s distracting you and keeping you from staying focused?Perhaps your pissed off with life(we all been there) There will always be some distraction or another, story from stopping you getting what you truly deserve in life but you never have to give in to those distractions. I found that the way to…
Read MoreFranks shed’s 11kg’s of stubborn fat in 12 weeks
To say I was nervous getting Fred as a Master coach under my wing was an understatement! The weights were not the problem after Fred clearly explained how his volume principle works, the food was! I knew it was going to be a major shock to the system. I loved junk food and was never…
Read MoreGet a goal and you’ll make it happen
As a competitive amateur Bodybuilder I’ve learnt that Sometimes it can be truly helpful and enlightening to wander without a clear destination and to explore new territory. Yet if that’s all you ever do, all that enlightenment will never be put to use. When you give yourself a clear, specific goal, your actions take on…
Read More5 simple ways to boost your metabolism
In My previous article here i discussed if some people are born with fast metabolism Can You Speed up Your Metabolism to Lose Weight? Weight loss isn’t only about eating fewer calories. Effective weight loss programs also include strategies to speed up metabolism. Fortunately, there are multiple ways you can do this. Below are 5 simple methods.…
Read MoreAre Some People Born With a Fast Metabolism
Metabolism is a term that collectively refers to all the chemical processes in your body. The faster your metabolism, the more calories your body needs. This is the reason some people can eat a lot without gaining weight, while others seem to need less to accumulate fat. The “speed of metabolism” is commonly known as metabolic rate. It’s the…
Read MoreAre protein supplements really better than protein foods?
The biggest advantage of protein supplements when people ask me is that not that they can build more muscle than chicken or egg whites or any other whole food protein, the biggest advantage is convenience. It is easier to drink a protein shake than it is to buy, prepare, cook and eat poultry, fish or…
Read More“calories in” versus “calories out” equation
If people don’t understand the “calories in” versus “calories out” equation, they’re not going to lose fat and will mistakenly think that there’s a cause and effect relationship between specific foods and gaining fat. Many people think eating pizza or a burger or chocolate equals getting fat. It doesn’t. It’s not a cause and effect…
Read MoreGraham dream to get his abs back after 60
For clients like graham who was able to Keep himself focused on the goal at the end of the road, and he found the strength to move steadily down that road. I tell my clients when you continue looking ahead, even the difficult steps will seem lighter. The burdens of the moment become much more…
Read MoreTo be a champion
The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens is a famous quote by…
Read More3 non negotiable’s for a bikini body !
As a master coach I have seen my fair share of girls looking for a Bikini body and the quest to reach that goal,getting in tip top bikini shape is a lot like a construction project. First, I tell my client there must be a crystal clear picture in the mind. Then the vision goes onto…
Read MorePeanut butter the glue that binds my body !
Peanut butter in it’s most natural form gives you fibre, vitamins and minerals (including 200 milligrams of potassium), and other nutrients. Unsalted peanut butter, with 5 milligrams of sodium, has a terrific potassium-to-sodium ratio. Peanut butter also contains an abundance of “good” fats, or, monounsaturated and polyunsaturated fats. One serving has 8 grams of monounsaturated…
Read More3 Things Most People Don’t Know About Weight Loss Success
In this article we’ll continue to investigate why 96% of all weight loss efforts end in failure, and how you can be among the 4% who succeed. 1. Weight Loss Success Is NOT About What You’re Eating — But What’s Eating You Losing weight and keeping it off has nothing to do with what you’re…
Read MoreFrank’s Mental Training Tactics For Health And Fitness Success
Success is a consistent pattern more than it is an isolated event. It is the way you live rather than some object or experience you acquire. In fact, the way to truly have success is to be success just like my client Frank who dropped 9kgs in 4 weeks. Success is yours when you persistently…
Read More4 WAYS TO DEVELOP A POSITIVE RELATIONSHIP WITH FOOD
Here are four ways to overcome food guilt and shame to cultivate a better relationship with food once and for all: Because food is a huge part of our social lives, it’s not realistic to skip happy hours, birthdays, weddings and almost every event. If you catch yourself feeling guilt or shame, first come up…
Read More4 Top Tips for Conquering Emotional Eating
Emotional eating is such an unconscious act, they often don’t even realise they’re doing it. For many of us, that mindless munching can sabotage even the best-laid healthy-eating plan. While it isn’t realistic to think you can banish every single emotional eating episode, it is possible to cut back on this behavior. But you first…
Read MoreBuild a bigger chest with this quick Tip !
Push-ups: Is the one body weight chest exercise to rule them all. I like to cranks quick and fast reps at least 60 reps in around a minute in total in as few sets as possible. Do as many as you can and rest briefly, if needed, and then continue riding the gain train. Tip: Note…
Read MoreBringing sexy back !
For Margarita she developed great back muscles as a late bloomer we thought we would share some of her great tips Train your back at least once per week, if not twice. Remember, we want to build a balanced, symmetrical physique. So if you’ve been skipping back day, it’s time to re-focus. I always use…
Read MoreAre your Bicep’s pumped for muscle growth ?
The pump is the short-term sensation you experience during training when your muscles fill up with blood faster than the blood can leave the area, making the muscles appear fuller and larger. It’s a tight, swelled feeling, often accompanied by an increase in vascularity. Pump workouts generally involve medium (8-12) or higher (13-20+) repetitions, supersets/trisets/giant…
Read MoreCan you lose weight without exercise?
This was a question I was asked over the phone on a recent inquiry ! Of course I answered . Just be sure you have a dietary-induced calorie deficit. Is it the best way? Not by a long shot. We’ve known for some time that when you restrict calories, your level of non exercise physical…
Read MoreThere is no “miracle “weight loss plan out there !
So if your open to the TRUTH,if you will accept what doctors have been saying for years and years,then I will show you the easiest,most painless and most powerful weight loss and fitness program ever. You may not believe it now but losing weight and getting fit is not as difficult as you think.Anyone can…
Read MoreRevealed 4 secret’s to finally achieving the weight loss and fitness results you want !
Secret 1 Making a simple commitment to your exercise Program The real secret is quite simple and I’ll distil it for you right here :Eat four to five small healthy meals per day and perform a combination of aerobic and resistance training exercise for 45 minutes three times a week.Take our your calendar right now…
Read MoreExposed #2 of the biggest weight loss and fitness Myth’s
Weight Loss Fitness Myth #1 Dieting eliminates fat The fact is your body can’t discriminate between intentional calorie deprivation (as in a diet)and starvation.When you dramatically reduce your caloric intake,your body shifts into a protective mode by slowing your metabolism down and holding onto fat(an important energy source)and burning muscle instead.In the beginning of a…
Read MoreHow margarita weaves her Magic !
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] As you can see from Margarita’s before and after shot she Choose’s instead to live in a world that is overflowing with positive possibilities. On the surface, life can often seem tumultuous and incomprehensible. Yet deep inside, where it truly matters, life is the way you see it and becomes…
Read MoreToo Much Running Is Bad for Your Health
I had a new client of mine will call her Kelly she runs 10 km’s every other day, . But what the 37-year-old mother of 3 doesn’t know is that when it comes to vigorous exercise, more isn’t always better. Turns out, people who work out too hard for too long may be less healthy than sedentary people,…
Read MoreFitness 2 Podium now operating in Melbourne
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Studio Owner’s Danni and Fred Liberatore Welcome’s Ben Cook from Fitness 2 Podium.We are excited to have Ben join us in our Melbourne Prahran facility working his clients from our location says studio owner Fred Liberatore. Ben has a great business model specialising in high performance fitness group’s for motorsport & cycling…
Read MorePersonal Trainer learns to count double digits and the results will astound you
Now that I have your attention but in all honestly as a veteran Personal Trainer I can tell you that not only does having the support of a personal trainer keep you more motivated and accountable when it comes to crushing your goals but he or she can also play a critical role in helping…
Read MoreI Have A $25/hr, Fun, And Fulfilling Job Just For You
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Dear Prospective Employee, First of all, thanks for taking the time to visit this site. It’s my hope you have precisely what I need in an employee so I can take this page down immediately and put you to work in the fun and rewarding job I have available. So, let…
Read MoreMY QUICK ACTION PLAN FOR CRAVINGS
QUICK ACTION PLAN Look, cravings stink. We get it. Cravings make it hard to concentrate and they make losing weight nearly impossible. But there are certain steps you can take to curb those intense, mood-altering cravings and reduce the death grip that sugar has on your mind and body. For example, one of the easiest ways…
Read MoreBodybuilder comes clean with this one trick to help his clients
ok I will get straight to the point now that I have your attention! Did you know that a thick, juicy steak is one of the most rewarding and delicious meals you can eat .. It’s such a healthy source of protein—and one of the world’s healthiest foods. Not only is a grass-fed steak an excellent source of protein,…
Read Moreclick here if you have quit on your weight loss goals !
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Thanks for clicking Throughout my +20 years years in the fitness I can confidently say I have seen many people come and go on the quest to change there bodies be it for Fitness/Bodybuilding competition or shedding unwanted kilo’s or Preparing for a special event or just looking great naked or at the beach(nearly…
Read MoreProfound success and what it is
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] As a Master coach and a Results based trainer I believe that real success when it comes to your fitness is not merely a matter of getting what you think you want. After all, a newborn infant with a loud cry can accomplish that. Real success comes from fully being…
Read More3 quick Tips for Working Out in the Morning
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] 1. Do what’s necessary to wake up. Set your alarm across the room so you have to get up and out of bed to turn it off. Then, once you’re up, flip on the lights. Turn on some fun music to get you pumped. And, of course, be sure to warm up…
Read MoreRealfit take on there second location in East Malvern
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Dynamic fitness Duo Danni and Fred Liberatore have expanded their wings and taken over in East Malvern. Providing the best Personal Training and fitness facility into the community. We saw a fantastic opportunity say’s Fred and we went for it ! New programs to include purchase of Supplements and Ready to Eat…
Read MoreMake a promise and keep it !
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] I love training this amazing women why because she learnt to change her state and she decided yep thats it Make a promise to yourself and keep it. There’s something that you’ve always desired, and now is the time to make it real. Rachel is living proof that You are fully…
Read MoreHow this Mother of 4 weaves her magic !
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Every now and then a special someone comes into your life and this someone is the incredible Rachael, she is quickly closing the gap on her quest to her first show the INBA all Female classic in June. As I coach and train her in the lead up to her…
Read MoreAre you still making these 2 cardio mistakes ?
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Sadly, most people are still doing 2 things terribly wrong and it’s killing their results.. As best as I can figure, there are two major reasons why people are still mucking up their cardio programs for fat loss. REASON #1: NOT ENOUGH FOCUS ON TOTAL CALORIES BURNED Most people aren’t burning…
Read MoreLeg Extensions good or bad !
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Dear Fitness Fanatics I generally use the leg extension as a supplement to closed chain movements, as it elicits different recruitment patterns of the quad muscles. Studies show it to be particularly effective in targeting the rectus femoris. If nothing else, variety helps to facilitate more complete quadriceps activation and thus better muscular development. This is particularly beneficial…
Read MoreAfter Dinner snacking and ‘How To Stop it ‘
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Are you one of those people who find it hard (or impossible) not to snack between dinner and bed time? If so, did you know that this one bad habit could be keeping you from enjoying life at your healthiest weight?so read on Since your self-sabotaging thinking may be “hiding out” at…
Read MoreMatthews kitchen Catering Partnering with Realfit Personal Training
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Realfit Personal Training are very excited to be partnering with our friends at Matthews Nutrition Kitchen Matt’s team work with high quality suppliers to source the best ingredients and provide you with the highest quality meals. Made fresh No added hormones or preservatives All meals are professionally weighing and cooked With all…
Read MoreGive that extra effort
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] A little extra effort will go a long, long way. When you’ve already done what must be done, go ahead and do just a little bit more. Once you’ve established some good, solid momentum, make full use of it. When you’re in the mode of accomplishment, keep on cranking out…
Read MoreBest Pre-Workout Meals & Snacks Want to know what it is !
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Several of you have asked for the best snacks or meals to have before doing your planks this week. Great question and the answer is really the same for any workout that includes both cardio and resistance training. Here are some of my favorites… 1. 100% whole grain toast with sliced…
Read More3 tips you need to know if you’re looking to compete
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] If I had a dollar for every person that said they wanted to take there body to the next level i would be pretty wealthy by now ! I am sure other high end trainers have heard the same thing then pow reality sets in the are say 16 weeks out…
Read MoreBenefits of Hyperextensions
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] HYPEREXTENSIONS TIPS Using the tips mention below will help for the muscle’s full development by incorporating more muscle fibers per rep, thus increasing Muscle Size and strength Keep Tension on Your Back. When Performing Hyperextensions focus on keeping the tension on your back throughout the entire movement. Slow and Controlled Movement. For best results perform Hyperextensions with slow…
Read MoreTop Yourself !
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] When you’ve done well, set your sights on doing even better. If you’ve successfully reached high, reach even higher. Make it your business to top yourself. Make it your goal to exceed your own best efforts. As great as it has been, what you’ve already finished achieving will not drive…
Read More5 Must a Personal Trainer should offer you !
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Five things a Pt can offer: 1.Structure When you take on a long-term goal, you need to structure your life to achieve it. A PT will save you a lot of stressful fretting about whether you’re doing too much, not enough, or not the right thing. They can set you a systematic, progressive…
Read MoreMargarita- you think pizza and cocktails I think transformation
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] As a Personal Trainer/Master coach nothing gets me more excited when a client(and old school friend) like Margarita comes along and puts her whole effort into transforming her physique.I have had so many people comment on her transformation so I wanted to dig a little deeper and see what makes…
Read MoreThe low down on fish oil supplements
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] EFA Icon is a great product. and campers love it is because it doesn’t give them the “fish burps.” Gotta love that Krill Oil! So here is a short and sweet done for you piece on just that topic. You’re smart enough to know that there is no miracle pill. There’s…
Read MoreCapsaicin what is it ?
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Capsaicin is the major heat-producing component in hot red peppers. These peppers come from plants belonging to the genus Capsicum, which include sweet bell peppers (red, yellow and green), and hot chili peppers (ancho, banana, habanero, jalepeno, etc). Obviously hot peppers contain more capsaicin than sweet bell peppers, and in…
Read Morereduce stress with these top 7 foods
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Did you know Certain foods can also help relieve stress in a variety of ways. Healthy comfort foods, like a warm bowl of oatmeal with nuts and berries, for example, boost levels of serotonin, a calming brain chemical. Other foods can cut levels of cortisol and adrenaline, stress hormones that…
Read MoreThere is always a way !
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] You are stronger than anything standing in your way. Because you have a purpose that cannot be denied. Often that purpose is difficult and inconvenient to follow. Yet it is never impossible to follow. There is always a way. If the path you’re on is blocked, look for another route,…
Read Morelean muscle online training
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] As a busy PT I am now please to offer people from all over the world my new subscription based training service LeanMuscle Our Mission To provide comprehensive and accessible coaching programs, with technologies and tools that guide you through your body transformation and make you accountable and motivated to achieve results.…
Read Morewhy train forearms !
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Lets be honest peeps. Probably the main reason amateur bodybuilders like myself seek to develop their forearms is to gain a tremendous amount of size in this area, and ultimately improve the overall quality of their physique. master coach Fred knows the importance of forearm for aesthetics and strength By…
Read Moreabs we all want them but how do we get them !
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] I was looking at my son -Luke the other day and noticed he has a six-pack for most of his childhood and now in his late teens, without doing a single sit-up. s not breaking news that diet (ditch the sugar and refined carbs) is more important than exercise if…
Read MorePersistence and the hidden secret of this fitness champ !
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] It occurred to me one day when I was training Hollie why persistence is such an overlooked and underrated ingredient in stepping on stage or weight loss success. So I looked at the philosophy I’ve used to make successful clients changes in there own life. Hollies own reasoning goes like this: If you fail…
Read MoreWhat A “Muscle Head” Says About Organic Food
I am not your typical “health and wellness” or “weight loss” expert. I am also competitive bodybuilder. We bodybuilders are well known for eating very clean diets with lots of lean protein and natural carbs, as well as for looking like “the picture of health” with our ripped abs and impressive muscularity. We eat our oatmeal…
Read MoreBorn To Win…But Programmed To Fail
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] “Programmed” to fail? Wow, that’s pretty strong language, isn’t it?NOW THAT I HAVE YOUR ATTENTION ! READ ON … No. Not at all. In fact, most of us don’t have a clue how programmed we really are, how much we’re “running on automatic,” and how a huge percentage of our life today…
Read Morewhy cardio in the morning
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Here are 7 benefits of doing cardio early in the morning (whether fasted or not): 1. It makes you feel great all day by releasing mood-enhancing endorphins. 2. It “energizes” you and “wakes you up.” 3. It may help regulate your appetite for the rest of the day. Hanna undertands the importance…
Read MoreThe Top 3 Ways To NOT Lose Weight
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] The first step to get the facts. First we need to understand why Diet Industry approaches fail so miserably. Then we need to look at actual scientific research data about what does work. Finally, we need to know how we can apply what we learn in our own lives. We’re do…
Read More2 simple tips to conquer sweet tooth cravings
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Peter has a clear understanding of benefits of nutrition his living proof 1. Focus on Protein: often times when we craves sweets it’s because we are lacking protein. Remember, serotonin is made from an amino acid (the building blocks that make up protein). PLUS, sugar alone causes your insulin, or…
Read MoreStretching and the Warm up
Lately, I’ve been receiving a lot of questions referring to the latest studies and research findings, and one question that I receive most queries about concerns the role that stretching plays as part of the warm up. Currently, there seems to be a lot of confusion about how and when stretching should be used as…
Read MoreThe difference between losers and maintainers
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] I had a restless night the other night so I got up to watch late night TV and these so called “Big losers” don’t impress me, for numerous reasons. For example, weight is not fat. “Weight” could be composed of mostly lean tissue, or it could be mostly water weight.…
Read MoreThat Little Bit extra
Think about it. How many times have you walked out of the gym feeling disappointed in the intensity of your workout? You may have had a rough day at work or school, be feeling down about something going on in your personal life or disheartened by a niggling injury or ache, hell you might even…
Read MoreYou are what you believe
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] I have no doubt that a scientist somewhere just read the title of this article and said out loud, “YES! Fred is right! That little thing in your head – the hypothalamus – it IS the thing that is keeping you fat! By George, that Fred guy isn’t a dumb…
Read More“what to look for when choosing a great Personal Trainer” is locked what to look for when choosing a great Personal Trainer
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Yes we live in such a now society everyone want’s results now and not every trainer can deliver a great transformation yes it certainly depends on the client but most importantly you need to look for the following when choosing the right trainer for you and your goals. Are they qualified…
Read MoreSo fred how do I Gain Lean Muscle Without looking like a bag of shit
ok fitness buffs I get asked these kind of questions lots so I wanted to set the record straight ! To gain lean body mass, you need a calorie surplus. The biggest dietary reason most people fail to gain lean muscle is that they’re simply not eating enough and not training hard enough. Many times when…
Read More“Eat More, Burn More”… “BURN The ugly fat FEED the lean muscle.”
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] SO HERE IS THE DEAL FOLKS IF YOU WANT TO BURN OFF FAT AND KEEP IT OFF PERMANENTLY, THERE ARE A FEW THINGS YOU ABSOLUTELY MUST DO, AND A NEW STUDY FROM WAKE FOREST UNIVERSITY HAS JUST UNCOVERED ANOTHER ONE… PREVIOUS RESEARCH HAS CONCLUDED WITHOUT A SHRED OF DOUBT THAT HIGH…
Read MoreLucinda’s Success Story
Lucinda Although I never stepped foot into Realfit studio I first learnt about Muscle Up coach Fred on Muscle TV ,delivering the latest in nutrition for Male and Female athlete’s.Fred’s approach was pretty simple -”Eat foods close to nature and where possible no barcode’s was his philosophy ” Having also seen the advertisement for the…
Read MorePatrick’s Success Story
Patrick I had been talking about it for months and after seeing the advertisement for Realfit on facebook, So I took the plunge.The first week was difficult. However as your body adjusts and expels the rubbish from inside, a general well feeling starts to overtake. The rapid weight loss acts as a real motivating factor…
Read MoreStach’s Success Story
Stach I first heard of Muscle up coach Fred through the Maxs Muscle up challenge and in February 2011 I embarked on a life changing event and although I did not train at Fred’s studio he did help me online in conjunction with the Max’s Products to transform my body and in 12 weeks that’s…
Read MoreMilan’s Success Story
Milan I have been following Fred’s program for some time now with phenomenal results its only the 12 weeks I really ramped things up, as you can see results were truly outstanding Fred encouraged me to enter in the Muscle Up challenge which he is the master coach(An Australia wide comp run by MAX’S…
Read MoreAlkalize to Energise your Body and Reverse Aging
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] The natural state of the Human Body is alkaline based.However,today’s lifestyle is now causing our bodies to accumulate acid waste which creates potential breeding ground for all kind’s of modern disease.Excess acid waste causes our natural waste disposal systems (kidney,liver)to become completely overloaded.in response our bodies automatic balancing system stores…
Read Moreskinnyjeans
Thanks for stopping by and checking this link out. SO WHAT IS THE SKINNY JEAN GUARANTEE (SJG) You may have heard this via my flyer or published on facebook and across all the other social media platforms. First, let me tell you about my “SJG” Put simply, its going to be tough but very rewarding and…
Read MoreBreak Through The Fat and say Bye Bye fat Forever !
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] As a Personal Trainer and Body Transformation specialist I have been Researching the best and worst of weight loss for many years, and working with hundreds of clients as a personal trainer with over 20 years in the fitness Industry. I’m truly passionate about helping my clients close the gap in achieving weight…
Read MoreMassage is for Every Body
We now offer Remedial, Relaxation and Sports Massage! Yes that’s right so what are you waiting for! Did you know massage have many benefits they include! Acupressure or trigger point massage may be very beneficial in relieving back pain. After massage, EEG patterns indicate enhanced performance and alertness on mathematical computations, with the effects perhaps…
Read MoreChest of champions !
Your gym is probably filled with guys who claim to know everything about chest training,you know the ones that boast about their bench press totals and critique others on their form. Best Training approach For chest growth and development don’t just focus on the Bench Press,You have to work chest from every direction-do everything from…
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