Break Through The Fat and say Bye Bye fat Forever !

By Fred

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] As a Personal Trainer and Body Transformation specialist I have been Researching the best and worst of weight loss for many years, and working with hundreds of clients as a personal trainer with over 20 years in the fitness Industry. I’m  truly passionate about helping my clients close the gap in achieving weight…

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Commonwealth medal winner inspires Prahran agents to get fit

By Fred

A FORMER  Commonwealth silver medallist has inspired his team at Prahran’s Hodges Real Estate to embark on a new fitness regime. After 22 years of “sporting retirement”, David Lowenstein, a silver medallist in weightlifting from the 1986 Commonwealth games in Edinburgh, decided to get back to the gym and take his team with him. Mr Lowenstein…

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Personal Training Studio Vs Fitness Centres

By Fred

I have been in the Fitness Industry for a number of years and I can say hands down that working out of a Personal Training Studio compared to a gym has many added benefits. For a start working with a trainer at a Private studio gives the client the added benefit that the attention is on you and…

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Justine Switalla

By Fred

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] DREAM IT, BELIEVE IT, ACHIEVE IT Are you after a Fitness mentor that can deliver results Fast ! The best thing about living on your true path is that there is no final destination, there is no end to the goals you can achieve, the sky is the limit! say’s Justine…

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Massage is for Every Body

By Fred

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] We now offer Remedial, Relaxation and Sports Massage! Yes that’s right so what are you waiting for! Did you know massage have many benefits they include! Acupressure or trigger point massage may be very beneficial in relieving back pain. After massage, EEG patterns indicate enhanced performance and alertness on mathematical…

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Welcome to RealFit Blog!

By Fred

WE BELIEVE EVERYONE DESERVES A HEALTHY, ACTIVE LIFESTYLE. You won’t find better workout and nutrition content, tools, or programs than on Realfit – period! But if you’re not motivated and don’t have the right mindset, it’s going to be very difficult to put it all to action. Here on this main blog page, you’ll find…

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