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5 simple tips to get your legs to grow

By Fred

This picture of me dropping my shorts was taken in February just before my 53rd Birthday and whilst some readers may find this shot gross I can tell you that training your legs ad training them hard is one of the most important aspects too your overall health and fitness ! The simple hack is…

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Adrian REALFIT success story

By Fred

Thanks to our Realfit Trainer Holly not only has Adrian packed on muscle but he has also pain free especially in his back. Whilst seemingly trivial statistics, they go a long way to highlighting women’s ability to focus their attention on the task at hand, particularly in a stereo typically male-focused arena such as training…

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Interval Training

By Fred

Interval training is alternating bursts of intense activity with intervals of lighter activity. For example, if you walk for exercise and you’re in fairly good shape, you might incorporate 30  seconds of jogging with 1-3 minutes of walking, and continually repeat. If you haven’t worked up to jogging yet, you might alternate a moderate walking…

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Eating Alone

By Fred

My top clients have one thing in common – they keep an honest fit book and food journal. They record every mouthful of what they eat and every sip even if they have gone off the rails . I also ask them to jot down the time, who the meal is with, and where they…

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A Minimalist lifestyle

By Fred

A minimalist lifestyle is the reduction of stress and material goods to focus on what matters the most.While for some, a minimalist lifestyle may begin with simplifying out diet or meditating. When you have less physical distractions around you it actually correlates to less mental clutter,which in turn gives you permission to look deeper into…

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Set up an early morning routine

By Fred

When you have a morning routine,made up of positive habits as possible,then you’re starting your day with intention and bringing your morning ‘wins’with you into the rest of the day,while also working to deter bad habits along the way.A study has found the key to happiness is structuring your day so that includes activities that…

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Focus on the NOW and not the all or nothing approach !

By Fred

Have you ever started a weight loss or exercise plan, veered off course, and then decided you’ve already “blown it”, so might as well continue being “bad” and start over on Monday? If so, you’re not alone. It’s very common. Instead of straying from the plan on Friday night and then getting right back on track…

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Fibrous carbs very effective for fat loss !

By Fred

Did you know that fibrous carbs are extremely beneficial for 4 reasons: a.) they are low in calories, b.) they are high in fiber, c.) they have almost no adverse affects on insulin, and d.) they are loaded with vitamins and minerals and other nutrients that fight off illness and disease. So then why shouldn’t…

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How I Gained Lean Muscle in 12 weeks !

By Fred

For me as a seasoned Personal Trainer this 12 week challenge is all about sharing my journey and making it as easy as possible for you to succeed. As a personal trainer and business owner my time is valuable so i wanted to think about  the most user-friendly program ever for me ! In 12…

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7 lessons to achieving any previously elusive fitness goal

By Fred

There are 7 lessons from James success story that I want to share with you because even if you have a different personal history than James, these 7 lessons are the keys to achieving any previously elusive fitness goal for the first time and I really think they apply to everyone. 1. Set the big…

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