According to Fitness Australia who represent Gym Owners and Personal Trainers the Victorian Government will reopen the fitness facilities on the 26th of October provided that the case are low and controlled. Mr Elvish said the mental and physical health of Victorian’s had suffered during isolation, job losses and continued uncertainty and getting people back…

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Let me tell you from the onset that Bodyweight workouts are not easy I can tell you with conviction that they can truly help you build strength, not just in your muscles but in your bones too and Im living proof! So whether you’re squeezing these moves in during your lunch break, while watching your favorite netflix…

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What action is Realfit taking to keep members safe and well Following the advice of the Australian Government Department of Health, Realfit is actively taking additional precautionary measures to minimise the risk of coronavirus (COVID-19) These include: Increasing the frequency of cleaning and sanitisation in our studio with new, rigorous daily cleaning schedules.  Providing additional…

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Important information on how to hand rub to reduce the risk of infection Clean Care is Safer Care during the entire procedure should last 20-30 seconds

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The wellbeing of our loyal customers is and always has been our highest priority. We continue to monitor the Coronavirus situation based on the advice of the World Health Organisation, Over the past few weeks, we have seen the Coronavirus spread to new locations around the world. Our Industry is one of communities,so we are proactive…

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Even I need a 12 week challenge Let’s face it we all get busy from time to time and our to do’s change, about a year ago I lost my way faced with keeping up with running my 2 studio’s and constantly getting trainers and clients to show up was becoming a more difficult task(Ive…

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The reason why I love training with kettlebells is they are an extreme all round fitness-you can always progress and improve your workout the fact that the shape and compact size makes this piece of equipment very unique. For those not aware of the kettlebell there you can allow safety acceleration it on the way…

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The swing is the foundation of effective Russian Kettlebell training.It dramatically improves one’s performance in most sports ranging from running to martial arts to powerlifting. My own research shows the kettlebell swings improves your balalnce and posture and a great overall fat burners,when performing the swing a few things need to be considered such as…

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Did you know that the ‘Get Up’ is a terrific exercise why ?well for starters where the spine is controlled and the overhead weight is steered as the body learns more movement patterns that maintains torso stiffness while driving with other extremeties. The fact that the get up provides shoulder stability mobility and resilience makes…

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