Post Comp My Top 3 tips !

By Fred

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Here are my insider tips on how to best beat the post-show bloat. 1.cheat a little  If you weren’t having any cheat meals during your competition prep, make sure to add them back in slowly—1-2 times per week, for example. This way you’ll be able to eat your cake and keep…

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Profound success and what it is

By Fred

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] As a Master coach and a Results based trainer I believe that real success when it comes to your fitness  is not merely a matter of getting what you think you  want. After all, a newborn infant with a loud cry can accomplish that. Real success comes from fully being…

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desire

By Fred

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] As a Personal Trainer and Master coach I see it time and time again that most of the things you think you desire are only shallow substitutes for what you truly would like to have. So why not take a leap our of Hanna’s mindset you see she learnt to look past…

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From Grid Girl to Bikini Angel

By Fred

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] When your reason for doing so is meaningful enough, you can bear any burden and prevail through any challenge. When you know why, you’ll have what it takes to work through how just like Jordi who really transformed her body. Jordi is very clear about her why’s Before she began…

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The Little Gremlin in Your Head That’s Keeping You Fat

By Fred

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] I HAVE NO DOUBT THAT A OVERWEIGHT PERSON SOMEWHERE JUST READ THE TITLE OF THIS ARTICLE AND SAID OUT LOUD, “YES! FRED IS RIGHT! THAT LITTLE THING IN YOUR HEAD – THE HYPOTHALAMUS – IT IS THE THING THAT IS KEEPING YOU FAT! BY GEORGE, THAT FRED GUY ISN’T A DUMB…

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Mahal’s Success Story

By Fred

  Mahal I will never forget this day,It was a typical winter’s day in July and I meet with Fred outside the studio he was closing up late one night and he smiled and told me to try out the studio Free of charge and that he Guarantee’s weight loss or 100% Money Back with no…

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Break Through The Fat and say Bye Bye fat Forever !

By Fred

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] As a Personal Trainer and Body Transformation specialist I have been Researching the best and worst of weight loss for many years, and working with hundreds of clients as a personal trainer with over 20 years in the fitness Industry. I’m  truly passionate about helping my clients close the gap in achieving weight…

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Posing not just for Posers !

By Fred

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] If you are new to the Bodybuilding scene you may have heard the term flex those Bi’s or Hit your best back shot and give us a lat spread since posing takes great control of the body there is no better way to contract the Muscle and give that fullness…

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Personal Training Studio Vs Fitness Centres

By Fred

I have been in the Fitness Industry for a number of years and I can say hands down that working out of a Personal Training Studio compared to a gym has many added benefits. For a start working with a trainer at a Private studio gives the client the added benefit that the attention is on you and…

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Welcome to RealFit Blog!

By Fred

WE BELIEVE EVERYONE DESERVES A HEALTHY, ACTIVE LIFESTYLE. You won’t find better workout and nutrition content, tools, or programs than on Realfit – period! But if you’re not motivated and don’t have the right mindset, it’s going to be very difficult to put it all to action. Here on this main blog page, you’ll find…

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