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The body of a fitness pro or bodybuilding champion is no more likely to be built overnight than a high rise is to be built overnight. It’s not physically possible. Accepting the idea that any type of pill, powder, drug, supplement or machine of any kind will make it happen sooner is pure folly. You can’t force it.

Growth and development of any kind always requires a gestation period. For a baby, it’s nine months. For corn, I believe it’s about three months. If you were an expectant mother, would you want to hurry the process? Could any new development in nutrition or medical science speed up this wonderful miracle even one iota? If you were a farmer, would you try to harvest your crop before it was ripe? Would you dig up your seeds to see if anything was growing down there?

Hollie developed her winning body one session at a time she is living proof.

The answers are obvious. If only we would adopt the same patient, nurturing “mother’s” or “farmer’s mindset” towards getting in shape, then no one would waste their money on “fast abs” or “exercise in a bottle” or any such silliness ever again. We would understand that one must sow first, then reap the harvest, but that you can’t sow and reap in the same season.

If you ever get frustrated with your rate of progress (and who doesn’t), just remember; success is always guaranteed to the persistent. Nothing in the world can stop someone who knows what they want and is willing to continue paying the price until they get it. It just takes time.

Become the architect and builder of your own dream body. You WILL build the body you want eventually if you’re patient enough and you refuse to quit. And set your goals HIGH! Create a fantastic blueprint. Michelangelo said, “The greatest danger is not that we set our goals too high and miss them, the greatest danger is that we set our goals too low and we reach them.”

Envision a castle – a veritable Taj Mahal of a body! There’s nothing wrong with building castles in the sky, as long as you patiently work at putting the foundations underneath them. There are very few unrealistic goals; only goals with unrealistic deadlines. So keep laying those “sessions” – every day – one day at a time – and sure enough, eventually, you’ll build yourself a palace just like our resident champion Hollie .

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