Push-ups: Is the one body weight chest exercise to rule them all.

I like to cranks quick and fast reps at least 60 reps in around a minute in total in as few sets as possible. Do as many as you can and rest briefly, if needed, and then continue riding the gain train.

 Tip: Note that push-ups on kettle bells really burn the muscle out, “This will give you that blood flow and extra pump.”

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