Bodybuilder comes clean with this one trick to help his clients
ok I will get straight to the point now that I have your attention!
Did you know that a thick, juicy steak is one of the most rewarding and delicious meals you can eat ..
Seriously, do this. Every time.
PROCEDURE FOR COOKING THE PERFECT STEAK
STEP 1 – Begin with a yummy piece of organic grass-fed I personally love ribeye. Lay it on the plate and gaze in wonderment at the marvelous gift nature has given you.
STEP 2 -Place your cast iron over HIGH heat for 3 minutes, then bring the heat down to MED HIGH (this really just gets the pan up to the right temp faster).
STEP 3 Place a very, very generous pat of butter in the pan add seasoning if you like personally i prefer to keep it free of any seasoning .
STEP 5– Cook for 3 minutes. At the 3 minute mark, bring the heat down to MEDIUM and flip the steak. (Use tongs; don’t jab at it with a fork).
You’ll notice your steak is a nice healthy brown, with a few areas that look a tad crispy. The fat should be much darker, and will have receded into the meat.
STEP 6 – Allow this side of the steak to cook for 3 minutes. At the 2 minute mark, place a dollop of butter on the top of the steak, and allow to melt.
At the 3 minute mark, bring heat to HIGH and flip again. If the butter hasn’t melted completely, make sure it winds up under the steak as you flip.
STEP 7 – After flipping, cook for 2 minutes, then turn heat OFF and flip steak once more.
STEP 8 – Cook for 1 minute, then—using tongs—remove steak from pan and place on plate.
STEP 9 – Wait 3-5 minutes. Very important. Letting the meat rest helps make sure the juices don’t leak out on first cut. Additionally, the juice, being kept inside, will further cook and flavor the meat.
STEP 10 – Cut into your steak. The edges should be firm and well-cooked, almost crispy; the interior should be bright red on the inside.
Congratulations; you’ve just perfectly cooked meat, rare — get ready to enjoy the best goddamn steak you’ve ever had.
Step 11 – Serve with green Salad
Enjoy and remember to laugh with health