How To Establish Weight Loss Goals

By Fred

The only method for making sure that you finally lose weight and keep it off for good, is to establish weight loss goals. When you establish goals, you take steps to make your dreams and plans become reality. You also create a positive mentality, when you decide to get serious about your weight loss, by setting…

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Welcome to RealFit Blog!

By Fred

WE BELIEVE EVERYONE DESERVES A HEALTHY, ACTIVE LIFESTYLE. You won’t find better workout and nutrition content, tools, or programs than on Realfit – period! But if you’re not motivated and don’t have the right mindset, it’s going to be very difficult to put it all to action. Here on this main blog page, you’ll find…

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Leanmuscle

By Fred

Leanmuscle leanmuscle is a unique company with strong ideals. Everything they do bears the imprint of there values and philosophy. I like the fact that they believe in the best, and in making you be your best. As a veteran Personal Trainer and food coach  it’s important for me to provide my clients with the…

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