Massage is for Every Body

By Fred

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] We now offer Remedial, Relaxation and Sports Massage! Yes that’s right so what are you waiting for! Did you know massage have many benefits they include! Acupressure or trigger point massage may be very beneficial in relieving back pain. After massage, EEG patterns indicate enhanced performance and alertness on mathematical…

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The 5 step process !

By Fred

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] 5 STEPS TO ACHIEVING YOUR HEALTH & FITNESS GOALS!  Guaranteed Results! PRESENTED By Fred Liberator Personal Coach Who am I and why should you listen to me? –         Fred Liberatore is living proof that the program really works –         Age is no barrier to staying slim and feeling sexy –      …

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Best shape of your life

By Fred

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Did you know that media reports say that most people gain between 5 to 15 kilo’s of body fat in the winter months. According to research from the New England Journal of Medicine, the average amount is much more modest – just over a Kilo. However, even modest holiday weight…

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3 things scare me the most !

By Fred

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Well, there are only 3 things that scare me in this world – speeding fines, Keeping the Toilet seat up, and unwanted FAT around my midsection. So I need to get this situation under control or I’m going to freak right out. It’s everywhere and it’s making me anxious and…

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What is Ionized water ?

By Fred

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] What  is IONIZED WATER? Ionized Water is the product of mild electrolysis which takes place in the ionized water unit. The production of ionized water, its properties, and how it works in the human body are described in the next section. Ionized water is treated tap water that has not…

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How Ionised Water is Superior to Sports Drinks

By Fred

As an athlete I often get asked “what is the best source of hydration for playing sports and working out is” People seem to believe its leading sports drink. They are lead to believe that it’s filled with electrolytes which are lost through sweat, enhances performance and is more hydrating than water. Yes granted, hydration is key…

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Unbeatable Oats to start the day !

By Fred

Did you know that Oats have been used since the Roman empire and compared to other grains,oats have a short recorded history. Whole oats are available at natural food stores and supermarket and they provide the best range of essential nutrient’s such as calcium-oats are the best grain source of the main mineral calcium and…

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Chest of champions !

By Fred

Your gym is probably filled with guys who claim to know everything about chest training,you know the ones that boast about their bench press totals and critique others on their form. Best Training approach For chest growth and development don’t just focus on the Bench Press,You have to work chest from every direction-do everything from…

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How To Establish Weight Loss Goals

By Fred

The only method for making sure that you finally lose weight and keep it off for good, is to establish weight loss goals. When you establish goals, you take steps to make your dreams and plans become reality. You also create a positive mentality, when you decide to get serious about your weight loss, by setting…

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Welcome to RealFit Blog!

By Fred

WE BELIEVE EVERYONE DESERVES A HEALTHY, ACTIVE LIFESTYLE. You won’t find better workout and nutrition content, tools, or programs than on Realfit – period! But if you’re not motivated and don’t have the right mindset, it’s going to be very difficult to put it all to action. Here on this main blog page, you’ll find…

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