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How Ionised Water is Superior to Sports Drinks

By Fred

As an athlete I often get asked “what is the best source of hydration for playing sports and working out is” People seem to believe its leading sports drink. They are lead to believe that it’s filled with electrolytes which are lost through sweat, enhances performance and is more hydrating than water. Yes granted, hydration is key…

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Unbeatable Oats to start the day !

By Fred

Did you know that Oats have been used since the Roman empire and compared to other grains,oats have a short recorded history. Whole oats are available at natural food stores and supermarket and they provide the best range of essential nutrient’s such as calcium-oats are the best grain source of the main mineral calcium and…

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Chest of champions !

By Fred

Your gym is probably filled with guys who claim to know everything about chest training,you know the ones that boast about their bench press totals and critique others on their form. Best Training approach For chest growth and development don’t just focus on the Bench Press,You have to work chest from every direction-do everything from…

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How To Establish Weight Loss Goals

By Fred

The only method for making sure that you finally lose weight and keep it off for good, is to establish weight loss goals. When you establish goals, you take steps to make your dreams and plans become reality. You also create a positive mentality, when you decide to get serious about your weight loss, by setting…

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Welcome to RealFit Blog!

By Fred

WE BELIEVE EVERYONE DESERVES A HEALTHY, ACTIVE LIFESTYLE. You won’t find better workout and nutrition content, tools, or programs than on Realfit – period! But if you’re not motivated and don’t have the right mindset, it’s going to be very difficult to put it all to action. Here on this main blog page, you’ll find…

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Bodyscience

By Fred

PRODUCTS Body Science (BSc) is a unique company with strong ideals. Everything they do bears the imprint of there values and philosophy. I like the fact that they believe in the best, and in making you be your best. As a veteran Personal Trainer and food coach  it’s important for me to provide my clients with the…

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