Most people are eating a poison every day without giving it a second thought.  This substance can increase belly fat (visceral fat) and consuming even small amounts (2% of total energy intake) is consistently linked to heart disease. The research also says that this stuff can contribute to insulin resistance, increase risk of type 2 diabetes,…

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We all wonder…..what is the most important meal of the day? Whilst all meals are important, the one I like to focus most on initially with clients is dinner! So why do I put so much emphasis on this meal? I find that it is the evening meal in which people seem to crack. Ever…

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Article written By Holly Williams Legendary bodybuilding and Master coach trainer Fred is famous for saying, “Bodybuilding is 80% nutrition!” But is this really true or is it just another fitness and bodybuilding myth passed down like gospel without ever being questioned? So Fred which is really more important, nutrition or training? This IS an interesting…

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“Battle Your Biology? Fat Chance,” proclaimed a headline recently in the health section of a recent  newspaper. Quoting new research and citing psychologists, dietitians and physicians, the article says that more and more evidence proves that your weight is genetically determined, and if you’re fat, “it’s not your fault.” “We’ve known for a while that genes…

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I was driving down chapel street the other day and pulled over to use the rest room at a cafe  on a Saturday morning, The parking lot was full, it was standing-room only inside and the lines snaked around into the seating area!  there recent split up or something. You’d think Brad and Angelina were…

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4.  Outsmart the Buffet When dinner is served buffet-style, use the smallest plate available and don’t stack your food; limit your helpings to a single story. “Go for the simplest foods on the buffet,” . “Fresh fruits and vegetables and shrimp cocktail are good choices. Watch out for sauces and dips.” 5. Schedule your workout…

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You see it every day when you hit the gym… The people doing endless crunches, sit-ups, and bicycle crunches because they want to get the flat stomach or rippling six-pack… But the truth is:  They are doing it all WRONG! Doing hundreds of crunches – over and over again – will NOT get you’re the…

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An astonishing 96% of weight loss attempts fail. We gain back a tragic 95% of all the kilo’s we lose. I even tell my clients Dieting is worse than useless  It‘s counterproductive. Relying on will power often leads to weight gain. Most of the reasons we’re overweight have nothing to do with food or diet. But, not…

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When it comes to Health & Fitness, it’s easy to get caught window shopping. Maybe you have found yourself browsing gyms and personal trainers, hey maybe you’ve even made a few phone calls….BUT that seems to be as far as it goes! Well let me tell you something….window shopping may be ok when it comes to…

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Wish you were better at remembering people’s names or could call up random sports facts from your memory during trivia nights at the bar? Keep up with those daily gym rituals and runs. The new research shows muscle tissues secrete a protein, known as cathepsin B, that is then transported to the brain, directly linking…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Get our GoStak  Blender Bottle  for $35 This portable Pre-portioned nutrition to keep you energized throughout the day. perfect for when you’re on-the-go, this nifty container is emblazoned with Realfit’s live life fit mantra + features 4 stackable containers perfect for snacks like nuts, fruits, veggies, dips, spreads, dressings, trail…

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For some the decision to sleep naked is a breeze and science has good news for those that do ! Though stripping down for be may seem like one way to heat things up,scientifically its all about cooling down. Cooling the body down during sleep triggers certain systems in the body and helps release reparative…

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Did you know that the burn is caused by your body using glycogen (the body’s stored carbohydrates) for energy. The glycogen breaks down into a variety of different compounds, which then turns into hydrogen ions—the real trigger of the burn. It’s their presence that creates lactic acid in the muscles. Because G H causes muscles to grow and…

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Most people I came across will respond fairly well to various approaches to training volume. Looking at it from a different angle, we can begin to decide on set and rep schemes based on your goals—some are better for pure growth, and others for a mix of both strength and size. And make no mistake: it’s…

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I know fit people seem to be mixed up these day’s from steady state versus intervals, fed versus fasted, long and easy versus short and intense, and so on. Obviously there is a lot of interest in cardio training and how to do it right. Sadly, most people are still doing 2 things terribly wrong and it’s killing their…

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ok I will get straight to the point now that I have your attention! Did you know that a thick, juicy steak is one of the most rewarding and  delicious meals you can eat .. It’s such a healthy source of protein—and one of the world’s healthiest foods. Not only is a grass-fed steak an excellent source of protein,…

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We all know how important Breakfast is and the ability to make sure that you take the time to eat (It just set’s you up nicely for the rest of the day) My client Sarah provided me with the following recipe which looks delicious -I think I will give it a go myself Thanks Sarah…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] The other day Eddie and I were chatting during a chest bro session (we needed the break from our grueling workout) and  was explaining to him how one of my clients wasn’t following the plan that I set out for him, so he had gained weight. And not just a couple…

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If you think you need a tortilla to create a drool-worthy wrap, think again! Thanks to my Wife Danni we’re ditching the bread and stuffing your favorite fixings into cool, crisp lettuce leaves. These 3 lettuce wrap recipes prove that the flavor is in the filling at under 350 calories per serving. Drizzled with our favourite…

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As a veteran personal trainer I have longed know the benefits Of Udo’s Oil and hearing clients Ronnie talk about the benefits are fantastic .He tells me the that he is now pain free and he doesn’t have the injuries he used to have with his joint thanks to this awesome product. Udo’s Oil continues…

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As a veteran PT I tell my client and myself that the more burdensome the challenge, the more valuable the response. Out of extreme difficulty, greatness is born I decided to put the trunks back on at the age of 50 and people called me crazy but I thought why not ? When things like…

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As a veteran personal trainer I am constantly looking for ways to help my clients achieve there results in half the time and I have known the amazing health benefits of UDO’s Oil for many years. So yes the secrets out and  what I love about the product is the pleasant, nutty, buttery taste, delivering a balanced 2:1:1…

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Hey Fred It may be a silly question but I wanted to ask why do my diets fail ? Sally Thanks Sally no not a silly question I have listed my top 3 reasons Well, the first reason is People don’t make any lifestyle changes  Most people when they attempt to lose weight think that they…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Question: Hey Fred Loving your articles and newsletter free tips, I wanted to ask you as a Veteran Bodybuilder in your 50’s and seasoned trainer is it necessary for me to get a good pump during my weight training workouts in order to achieve muscle growth? I figured you would know…

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Targets Butt Legs Stand with your feet shoulder width apart with your hands facing each other and lower into a squat comfortably into the floor pressing elbows into the inside knees to make it easier squat with knees bent 90 degree or lower to make it harder go below 90 degree.Raise hips so that legs are fully extended bending…

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QUESTION: Fred I’m really enjoying the workouts from your Get Real Program , but often have a very hard time concentrating during my exercise session and staying focused on what it is I’m trying to accomplish (improved strength and muscle tone). Fred does concentration during lifting (or lack thereof) play an important part in the results you achieve,…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Longing for the good old days when every workout felt fresh, challenging, and left a welcomed soreness for the next few days? It’s easy to get stuck in a exercise routine that’s, well, simply a routine. While going through the motions of a “ho hum” workout may be better than…

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As a Seasoned PT quite often I am looking for ways to help my clients and reward them when it comes to food and here is a great recipe my wife Danni dished up for me recently on a Sunday morning after my cardio session. These are also so good with scrambled eggs and offer…

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Lean muscle was started a group of fitness professionals who was fed up with the traditional nutritional products for their clients. Before Lean Muscle , there were essentially two choices for fitness professionals like myself. check out our you tube video here – “Vitamin” stores with pushy sales people selling products people don’t need – Cheap…

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There’s a reason so many of our clients at Realfit  love kettle bell training — after all, who doesn’t want a total-body resistance and cardio workout that only takes say half an hour? As a trainer what I find that  makes these workout’s so effective, especially when compared with traditional weights like barbells or dumbbells? “You’re…

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I often tell my clients that weak hamstrings can lead to injury, and nonexistent hamstrings can lead to aesthetic embarrassment, these imbalances need to be taken seriously. So Like me If you’re looking for ways to bring up your hamstrings, Incorporate one or more into your training, both for aesthetic reasons and to better stabilize…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] I recently spoke to a client about the best energy-bosting foods, including fruit, oatmeal, and quinoa. Well, here is  a bonus “food” that’s very important for keeping you energized (as well as improving your metabolism):   I recently came across this product and what I found was that pumpkin seed…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] so what is Udo’s 3-6-9 Oil Blend? Udo’s 3•6•9 Oil Blend® is a special blend of carefully chosen, natural, unrefined, EFA-rich oils with a pleasant, nutty, buttery taste. It contains oils from fresh, certified organic flaxseed, sesame, sunflower and evening primrose seeds as well as oils from rice and oat germ,…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Occasionally you’ll feel a little flat walking into the gym, causing you some hassles, frustration and negativity can set in . Yet how many more times do you have cause to be thankful when you do workout well, the pump happens, and you have another great workout ? The no pain…

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I learnt a long time ago the way to get beyond your fear is to go right through it. Do the thing you fear and the fear loses its control over you. Fear can help you to assess the risk and prepare for all kinds of challenging situations. But the purpose of fear is not to…

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For the person embarking on a weight loss quest be aware that as your body fat gets very low, like into the single digits (or low teens for women), some people really do start to look a little gaunt,especially in the face. Quite often their cheeks look “sucked in” and when body fat gets extremely low…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Realfit fitbook: Fitness + Nutrition journal meet’s fitbook® – The original 12-week fitness + nutrition journal for the serious goal-getter. Put pen to paper to plan for success, track progress + reach your goals! 12-week goal-setting reward system with tips inspiration to keep you motivated and on track weekly planning pages…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] I like to live by that mantra of Never quitting and to use each set back and disappointment as a cue to push ahead with determination than ever than before. Trust me when I say that you will create the life you choose at 50 year old I like to think that…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] When I have clients that struggle with goals I tell them to keep themselves  focused on the goal at the end of the road, and you’ll find the strength to move steadily down that road. When you continue looking ahead, even the difficult steps like committing to a personal trainer…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Ever wondered what Top Personal Trainers like my wife and I avoid to eat  ! I bet you do! You probably think we eat nothing but plain chicken and broccoli at almost every meal. But you would be WRONG! Most seasoned and results Personal Trainers like my wife Danni and I…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Forget About “Will-Power.” Trust me when I say It’s Worse Than Useless! I have seen this so many times as a seasoned Personal Trainer : Even if some people do manage to lose some weight through will-power, they won’t keep it off. Even worse, they typically gain back more than they…

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Everyone in the fitness world  I meet want Bigger legs(Men) and toned Legs & Butt (Women) and comment on my own leg’s development, yep it’s become a bit of a signature to my physique so let me share with you some insider tips on how I got my wheel’s. Genetics Yep thankfully my Italian parents have…

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As a amateur bodybuilder that has competed over 28 years I can tell you that Discipline is one of your most powerful tools. So you best Use it to your advantage. For me discipline is nothing more than controlling my own behavior,such as getting up early to go to train or preparing your meals. When…

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Being a Veteran Personal Trainer (PT) for many year’s, I am frequently involved in conversations on social media about training and everything from whats the best diet to go on or exercise routine and how to best achieve results . One morning, a PT in a particular group consisting of PT’s all around the country…

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A few swear words come to mind first well because it’s not easy and unless your gifted with genetics then you are in for a hard ride even so you still need to work that body and most importantly mind and soul,so let me make it easy for you as a season veteran Bodybuilder who…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Today you have the opportunity for a great experience. Today you have the undeniable chance to really live. It is up to you to take advantage of that opportunity. It is up to you to make the most of this day, and to live the great, unique experience this day…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Exercise doesn’t have to be limited to just the gym. You can greatly increase the amount of physical activity your body gets (and the total calories you burn) by creating a shift and making small lifestyle changes to be as active as possible throughout the day.. Here’s a few simple examples:…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] I see lot of clients and I see that there  troubles can sometimes be there greatest blessings. Because those troubles will hound you relentlessly until you make valuable improvements. Your troubles help you to see and understand your weaknesses. And that enables you to start transforming those weaknesses into strengths with…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] What Are the Good Carbs? Most of us know what the good carbs are: plant foods that deliver fibre, vitamins, minerals, and phytochemicals along with grams of carbohydrate, such as whole grains, beans, vegetables, and fruits. You can’t judge a carb as “good” without considering its fibre content (unless it’s a…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] As a seasoned and veteran Bodybuilder now approaching my 50’s in a few weeks time its important for me to have good  testosterone levels as well all know to well that recovery and drive gets harder as you get older. So I wanted to delve in a bit more about the…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Small decisions are vitally important. Because they’re the ones that keep you on track. The big, momentous decisions set the direction for your life. And the small, everyday decisions are what enable you to maintain that direction. Small decisions are easy to make. Unfortunately, they are just as easy to…

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  Anyone interested in losing body fat who is not lifting weights should first take up a regimen of bodybuilding. Worrying about details such as whether to do cardio fasted or fed is pointless if you’re not even taking advantage of the major body- composition improving benefits of weight training! A common concern about doing…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] QUESTION: Dear Fred: I came across a piece of muscle-building advice from my gym buddy he said grow big muscles you need  to ingest whey protein and 60-70 grams of *simple sugars* 30-45 minutes after your workout. Is there any truth at all to this advice Fred? … I can’t believe…

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  When momentum is on your side, use it. When you’re going strong, keep going and become even stronger. Don’t let your success stop you from continuing to succeed. Before the goal is accomplished, have another goal ready and waiting to take its place. Each accomplishment opens the door to many more opportunities. Each success…

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  Many people say that “abdominals are made in the kitchen, not in the gym,” and there’s a lot of truth to that. You can do thousands of reps of ab work every week, but if your nutrition is not in order, you can forget about getting a great set of 6-pack abs. So I have put together my…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] I belive that one of the most important elements in resistance training is lifting speed aka momentum. Your speed deployed plays a major role in the incidence of injury as well as strength and muscle development. Fast lifting creates momentum and doesn’t promote blood flow to the muscle, which is critical…

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For someone like me in there 50’s getting in tip top shape is a lot like a build project. First, there must be a clear vision in the mind. Then the vision goes onto paper as a blueprint. Then I talk to my wife and Plant the seed and it takes a few weeks to lay…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] These top myths are also the top most frequently asked questions, so this blog post should not only help debunk the myths it will allow you to get some clarity on the 5 most asked questions and misconceptions Acupuncture hurts: According to the British acupuncture counsel, the bottom line is that acupuncture should…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] When you’re in pursuit of the biggest arms in Australia for someone that’s in his 50’s , you can’t get caught up on just training the biceps. Although they seem to be synonymous with arms training,they’re actually just one of many of the muscles involved, and they may even be…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] As a now 50 year old Veteran Personal Trainer and Master coach I have learnt that the only way to lose is to actually quit. I tell my clients who have had struggles that “as long as you continue to make the effort” (be it to show up for your session ,eat…

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As one of Australia’s most prominent Personal Trainer and Master coach, I’ve known about Tribulu’s ability to boost testosterone naturally for many years. They help modulate your body’s stress response so it does not overreact to extreme physical, mental, emotional or chemical stress which robs your cells of vital energy. Now it’s time for you to start reaping…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] It’s natural to lose faith in losing weight if you’ve tried in the past and had little to no success, or perhaps lost weight and then regained it back. As a seasoned Personal Trainer my advice is “Don’t be discouraged…I have seen many people experiment with several weight loss plans before…

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  As a Personal Trainer it’s important to give my clients the right advice on training nutrition and supplement’s especially when the goal is to rid themselves of unwanted fat and to do it fast ! In the 30 plus year’s in the indusrty I have seen most of  the weight loss supplements on the…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Did you know that according to the Australian Government sports comission recent research with athletes has shown that compression garments may provide ergogenic benefits for athletes during exercise by enhancing lactate removal, reducing muscle oscillation and positively influencing psychological factors. So I kept track of my own training session’s, with…

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I tell my clients that everything that is, exists in this moment. I find when my clients truly have a goal in mind that it’s there best time of there life because this is the time when your life is being truly lived. So congratulations if you have been planning to take action, now is…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Ok so we are well and truly into the start ofthe year and I am sure many people have already hit their first snag or setback, and as a result, have slipped backwards in the mental focus and motivation department. What I discovered a while ago was that Setting specific…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] I always tell our clients that if you work out to feel good and to stay fit, it is fine to stretch before, after, and even during a workout. Obvoiusly when you lift weights, it may help to stretch both the muscle that you are working as well and its…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] INTRODUCTION Being married to a wife that well you know can cook certainly has its benefits and this delicious Oatmeal Danni made contains primarily starchy carbs and protein. For people on the go this convenient “make-ahead” oatmeal is the perfect way to “quick start” your day with a hot, nutritious breakfast…

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I am not sure how your New Years eve resolution went but the beauty of it all is that in your mind you can “go anywhere”. And where your mind consistently goes, the rest of your life will follow. For me it’s at the Studio each day between the christmas and new year period then…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Now that much of the silly season is behind us, all eyes are on the quickly approaching New Years. So  I’ve compiled a list of some of my top tips I’ve come across over the years for navigating around New Year’s parties no matter which way you plan to celebrate.…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Question loomed on me today during my greulling leg session ! What can I do when it feel like there is no hope to push myself futher ? Yes Sure I can keep going right ! So really what’s the best option when like me you  feel like giving up? Well quite simply the best option is to…

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From now until New Year’s Day, your schedule will likely be filled with family obligations, traveling and festive outings with all sorts of tempting treats. It’s no surprise that many of us see our waistlines expand during the holiday season. Trust me when I say that even the most disciplined people like my top clients and…

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Its the obvoius so why are Small decisions are vitally important ? Because they’re the ones that keep you on track. Chris payed attention to all the small decision’s each day to get a killer physique like this in record time ! The big, momentous decisions set the direction for your life. And the small,…

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What makes squats such a fantastic exercise? 1. Builds Muscle in Your Entire Body Squats obviously help to build your leg muscles (including your quadriceps, hamstrings, and calves), but they also create an anabolic environment, which promotes body-wide muscle building. In fact, when done properly, squats are so intense that they trigger the release of testosterone…

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At times we all suffer from RMS,so it’s not only expected that in the qust of your fitnss goals that you will be a bit hesitant or nervous,but its actually a sign that your ready to commit, If you see yourself as struggling and striving, you give power to fear, pain and despair. Choose instead…

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There are  things you should know about loose skin after very large weight losses:  Skin is incredibly elastic How much your skin returns to its former tautness depends partly on age. The older you get, the more an extremely large weight loss can leave loose skin that will not return to normal How much weight was…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] MY WIFE DANNI AND I HAD VISITORS OVER THE OTHER DAY AND DANNI AND I HAVE ALWAYS BEEN ABOUT  EFFECTIVE FATLOSS STRATEGY WITH FRUITS AND VEGGIES, SO I THOUGHT I’D SHARE A DELICIOUS HIGH PROTEIN PEANUT BUTTER DIP RECIPE . IT’S NOT ONLY REALLY TASTY, IT ALSO OFFERS HIGH QUALITY PROTEIN AND HEALTHY FAT WITH…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Emotional eating is such an unconscious act, people like my client Brad  often don’t even realize he was doing it. For many of us, that mindless munching can sabotage even the best-laid healthy-eating plan. While it isn’t realistic to think you can banish every single emotional eating episode, it is possible…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Check out Hanna and her night as she competes in the INBA natural fitness show as well as her tips for any ladies looking to get stage ready for a free consultation. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Understanding barriers is something we should know in the quest of heath and fitness here master coach Fred Liberatore of REALfit talks about his success as a Master Coach for a free consult why not contact. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Master Coach Fred Liberatore and his wife Danni will guide you through there 5 step system to shape and tone your body contact us for your free consultation. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

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Studio owner Fred Liberatore talks about the benefits of sticking with his award winning program and you even see and hear real client testimonials and listen to there story about committing to a personal training program book now for a free consult.

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Here at REALfit we are serious about helping men achieve that body they desire so they can function better and reclaim that alpha male check us out and book a free consultation.

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We love our client’s and in particlular Nikki and Andrew, here Nikki talks about here expereince with REALfit personal training, if your looking to get into shape for a special occasion such as a wedding give us a call or contact us and we will discuss your goals and work together.

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] You don’t need bullshit gimmicks or a FAD diet plan to lose weight. And you don’t have to pay the high price tag associated with hiring a personal trainer. You need someone who can introduce you to all things fitness, teach you lifestyle changes that will last a lifetime… and…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Personal Trainer and Master coach Fred Liberatore of REALfit and his team has transformed people from all walks of life. Here he talks about female body and what it takes to truly change and at REALfit we will teach you all the components of nutrition and more so what are…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Fred Liberatore Master Coach talks about the results he is getting with his clients and how to move from maintenance into progression by following all the components we teach you from nutrition to training so what are you waiting for contact us now in 2 locations Prahran and East Malvern.…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Veteran Personal Trainer and Master coach Fred Liberatore takes a close look at the benefits of training at a personal training studio and in comparison to training and working at a fitness centre, often people attend the gym with no clear direction and when coming into a personal training studio…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Kettlebell guard attack move great for the seratus anterior, abdominal walls and coordination. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Intense 45 minute shoulder session at REALfit Personal Training studio with Military Muscle Mr Dhs Donny Henderson Smith and Fred Liberatore both champion Australian Amateur Bodybuilders. Here they workout hard so if your looking for something different and outside the box then this shoulder workout will do it. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Eating clean is a simple concept however it requires a lot of dedication to do it properly.  Being a Fitness Model is hard work but with the right preparation and support, a sustainable lifestyle of healthy eating is possible. Adequate time to plan, shop, prepare and eat your meals is…

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Lets cut to the chase Yes, you can do it. And you can begin right now ! Sure, you’ve run into problems in the past. Yet there is a way to get past every one of them Hannah is living proof as she embraced her journey to step on stage . When it is important…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] So, I often get asked Fred which strength exercises will shape and tone my legs and  butt faster? Here are my recommendations for your glutes and leg strength workouts: 1. Don’t do too many machine movements as machines stabilize your body for you and limit your range of motion. Your core muscles…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Here are 3 techniques that can help anyone break through a fitness plateau and find satisfaction in a challenging new exercise regimen. Longing for the good old days when every workout felt fresh, challenging, and left a welcomed soreness for the next few days? It’s easy to get stuck in…

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Just the other day I  was working smashing it out on the TRX -Total Resistance Training and whilsts it was originally  developed for the military that does not mean that you can’t benefit from TRX training. To understand it the  concept behind this form of exercise is fairly simple – you suspend your body using a pair…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Today is your opportunity to make progress with your body. Right now is the moment to begin. If you’re not quite sure how you’ll proceed, go ahead and get started anyway yes you will be sure to make a few mistakes but as a Personal Trainer/Master coach  I learnt the…

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Yes I get it there are always problems and there are always challenges. And there are always people willing to transform those challenges into great opportunities. Just like my gun client Drew he has managed to achecive this look in just 4 short weeksA fckn Mazing  Those who have the courage, commitment and discipline to follow…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Thanks for clicking  Throughout my +20 years years in the fitness I can confidently say I have seen many people come and go on the quest to change there bodies be it for Fitness/Bodybuilding competition or shedding unwanted kilo’s or Preparing for a special event or just looking great naked or at the beach(nearly…

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