Realfit Gym & Personal Training Malvern East

Realfit is a results-based Gym and Personal training facility located in Malvern East, Melbourne. Book An Appointment Today!

+61-3-9571-9271 135 Waverley Rd, Malvern East
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A Minimalist lifestyle

A minimalist lifestyle is the reduction of stress and material goods to focus on what matters the most.While for some, a minimalist lifestyle may begin with simplifying out diet or meditating. When you have less physical distractions around you it actually correlates to less mental clutter,which in turn gives you permission to look deeper into your life to realise whats important yo you and reduce procrastination around getting yourself closer to your aim.

Think of how you want o feel when you come home at the end of the day and envision your work space and how you want it to look and begin to create that. You don’t have to go all out ;everyday minimalist habits includes sorting the mail as you receive it or returning everything you use back to its home right after your done with it.

Although you’ll find Danni juggling the dumbbells she is a true champion when it comes to adopting a minimalist lifestyle.