3 top reasons why diets will fail you
It may be a silly question but I wanted to ask why do my diets fail ? Sally
Thanks Sally no not a silly question I have listed my top 3 reasons Well, the first reason is
People don’t make any lifestyle changes
Most people when they attempt to lose weight think that they can just follow a short term, “I’m going to cut my calories for X number of days,I’m not going to eat any carbs for so many days, and I’m just going lose the weight and then everything’s good and I’ve lost my weight.”
But the problem is the weight comes back on because you didn’t make any lifestyle changes.
All you did was follow the short term quick fix and then you went back to your old way of eating which, most likely, is what caused you to get heavy in the first place. So, you need to make lifestyle changes and these lifestyle changes aren’t things that you are going to hate. It’s not that you have to not eat the foods you love, or not eat. You need to eat frequently, you need to eat a lot of good foods and you can also eat the foods you love. It’s just learning to control those which is one of those lifestyle changes?