Realfit Gym & Personal Training Malvern East

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3 things I love about Bosu Ball

  /  Expert Advice   /  3 things I love about Bosu Ball

3 things I love about Bosu Ball


As a trainer i know the importance of Switching up  workout’s every few weeks is one of the best ways to keep from hitting a plateau.

The changes in your routine force your body to continue adapting to new stimuli, but, perhaps more importantly, they also keep you entertained. You can easily plan and carry out workouts without the Bosu trainer and guaranteed to make you sweat swear and smile .


Like a stability ball, the Bosu trainer’s rounded top — when you place it dome-side up — offers good support for back and abdominal stretches. Just drape yourself over the trainer’s soft dome, facing down or up, and relax to feel the stretch. You can also place the Bosu trainer dome-side down and use it as a “slant board” to stretch your calves; place the ball of one foot on the edge of the rigid plastic, and rest the heel of that foot on the floor. The Bosu trainer will tilt beneath you, supporting your foot as you stretch your calf muscles.


Most gym weight-training machines position you to push and pull on handles that move through set tracks, building muscular strength and endurance, but not the sort of coordination you need to stabilize free weights as they move unrestricted through space.

Using free weights like dumbbells and barbells forces your muscles to stabilize and guide the weights, and doing your workout on the Bosu trainer takes it a step further, forcing your core to work constantly throughout the entire motion. This is also an excellent way to make easy exercises more challenging; if you can do a full set of pushups, lunges or squats with good form, try doing them on the Bosu trainer and you’ll find yourself working harder.

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