Realfit Gym & Personal Training Malvern East

Realfit is a results-based Gym and Personal training facility located in Malvern East, Melbourne. Book An Appointment Today!

+61-3-9571-9271 135 Waverley Rd, Malvern East
Follow Us

February 2024

  /    /  February

Photo by Lily Banse on Unsplash As a dedicated personal trainer, I've seen firsthand how the right fuel can transform workouts, recovery, and overall well-being. Nutrition isn't just about what you eat, but how you combine your foods to unlock their full potential. Beyond the basics, understanding the art and science of food combining can elevate your nutrition strategy from good to exceptional. It's about creating meals that not only satisfy your

In the realm of health and longevity, exercise stands out not just as a routine but as a potent ally against the array of chronic conditions that often accompany aging. Through my journey as a personal trainer, I've been privileged to witness firsthand the remarkable transformations that a well-curated exercise regimen can bring into the lives of those battling chronic ailments.  This guide is more than just advice; it's a testament to