Realfit Gym & Personal Training Malvern East

Realfit is a results-based Gym and Personal training facility located in Malvern East, Melbourne. Book An Appointment Today!

+61-3-9571-9271 135 Waverley Rd, Malvern East
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January 2024

  /    /  January

Exercise emerges not just as a fitness routine but as a comprehensive wellness tool, particularly in Melbourne’s dynamic lifestyle. It addresses a diverse range of the most common chronic conditions we face as we age. Whether it’s boosting cognitive health, managing joint pain in our bustling city life, or enhancing cardiovascular wellness amidst Melbourne’s unique environment, the benefits of regular physical activity are vast and impactful. Transformative Power Of Exercise To

Embarking on a fitness journey can be both exhilarating and daunting. The path to achieving your health and wellness goals is often filled with challenges, uncertainties, and queries. "5 Ways a Personal Trainer Transforms Your Fitness Journey" delves into how the guidance of a seasoned personal trainer can revolutionise your approach to fitness. From providing expertly tailored workout plans to fostering an environment of sustained motivation, a personal trainer is

As a fitness coach who's seen the ins and outs of countless diet and exercise plans, I can tell you one thing with certainty: not all fats are the enemy, but trans fatty acids? They're the one hurdle you want to jump high over on your path to wellness and peak physical condition.  Let's break down this barrier together, understanding exactly what trans fats are, how they throw a wrench in

Finally committing to starting a fitness journey is a transformative, lifelong decision. Having the right personal trainer by your side can make all the difference and they’re not all created equal.  Beyond just counting reps, a personal trainer becomes your ally, motivator, and guide on the path to your health and wellness goals.  7 Reasons Why You Need a Person Trainer in Your Life Here are some of the many compelling reasons why

The early bird catches more than just the worm—early risers seize a myriad of health benefits by incorporating exercise into their morning routine. Beyond boosting energy levels, morning workouts set a positive tone for the entire day.  7 Reasons Why Getting Up In The Morning Is The Best Time To Exercise Let's dive into the compelling reasons why a sunrise sweat session, especially morning cardio, can be your secret weapon for vitality

It’s here! The time we promised ourselves change towards a better version of ourselves so we can be the best for the people we care about. While many of us find ourselves contemplating resolutions, envisioning a healthier, fitter version of ourselves. The key to transforming these aspirations into lasting changes lies in taking that crucial first step. Today, not tomorrow, is the day to kickstart your journey and set the foundation for