Yep, it’s the second week February and I am celebrating turning 55 years of age. Here I provide you with an insight into well me and my life as I turn 55.
When it comes to using free weights, does it make sense to focus more on barbells than dumbbells or vice versa? Which one is better?
Some moves do not actually do that much for you—and some can be downright dangerous. So Here is what to do instead the next time you hit the gym.