How To Catapult Your Success When Undergoing A 12-Week Body Transformation
In this blog, I have put together a few frequently asked questions when it comes to a 12 week body transformation challenge.
Use This Number 1 Rule When It Comes To Weight Loss
As a Personal trainer for over 30 years transforming thousands of bodies if it is one thing, I know the “Test & Measure” principal applies with your training and equally your nutrition.
Veteran Personal Trainer rates this machine as the best cardio equipment for fat loss
In this blog, I wanted to have a look at the different types of cardio machines and give you my personal opinion as to which one I believe is best for fat loss.
I ditched Coffee for a month this is what happened!
I decided to ditch coffee this month and although I had no noticeable change in my physique, I did notice a few things initially.
My Top 10 Foods For Optimum Health And Performance
You have no food in the kitchen. What foods should I eat for optimum health and performance? You can only choose 10 types of foods, what do you choose?
