The swing is the foundation of effective Russian Kettlebell training.It dramatically improves one’s performance in most sports ranging from running to martial arts to powerlifting.
My own research shows the kettlebell swings improves your balalnce and posture and a great overall fat burners,when performing the swing a few things need to be considered such as stance hip thrust and how tall you sit up top.
Strengths dozens of muscles quickly
You’ll be hard pressed to find another exercise that works so many areas of your body. The kettlebell swing strengthens your core, glutes, hamstrings, quads, back, delts and arms.