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Build your foundation with the get up

Did you know that the ‘Get Up’ is a terrific exercise why ?well for starters where the spine is controlled and the overhead weight is steered as the body learns more movement patterns that maintains torso stiffness while driving with other extremeties.

The fact that the get up provides shoulder stability mobility and resilience makes it a phenomenal movement, stabilisers are what give you the mechanical advantage to be stronger.

When also performed with high volume,the get up promotes shoulder and upper back hypertrophy and when performed under control and with heavy weight becomes a great midsection exercise.

The get up 100% peak activation for all 4 core muscles

 

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