Realfit Gym & Personal Training Malvern East

Realfit is a results-based Gym and Personal training facility located in Malvern East, Melbourne. Book An Appointment Today!

+61-3-9571-9271 135 Waverley Rd, Malvern East
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May 2019

danni showing us how its done As shown here with Danni the chin up can be used as a back and arm accessory exercise, much like the pull up, to increase arm and back pulling strength, increase muscle hypertrophy of the back and biceps, and improve grip strength and muscle endurance necessary for heavy lifts or grip dependent exercise. Being able to move your own body-weight in a wide array of movement patterns is key for most sports say' Danni -you be surprised the flow on effect the chin up has for a number

focus We recently had this question come in from one of our followers so we thought we would share it Question:  Fred I'm really enjoying the workouts that you suggested , but often have a very hard time concentrating during my exercise session and staying focused on what it is I'm trying to accomplish (improved strength and muscle tone). Fred Does concentration during lifting (or lack thereof) play an important part in the results you achieve, and if so, can you help me with this? Thanks so much for all your support,

time for us What came first: business or love? Love came first. We have known each other for almost eleven years and have been married for seven years. So What's  our best advice for balancing our work and love lives? We make sure to constantly carve out time for ourselves. Both of us have our own lives outside of the business, and even outside of our marriage. We try to actively keep up with the hobbies that bring us happiness and help us escape from the stresses of the world. We also carve

recovery makes us a better athlete In order to receive the benefits of recovery and hence to get the most out of your training-you must pay attention to recovery as you do to your training. That means treating recovery as an extension to training,which it is,and approaching it with the same zeal.You have to go easy to be able to go hard. Exercise physiologist Carl Foster say's "We must be disciplined enough and prepare hard enough for training,which means sometimes you have to do very little.   why recovery matters The average person is not

1.Sprinting will reduce body fat and strengthen you far more than long slow cardio as sprinting requires maximum recruitment of muscle.After about 8 seconds sprinting sends acid signals to the muscles,which activate the fast twitch fibres.Did you know fast twitch fibers are thicker than slow twitch fibers and they grow in size when activated by the right training. 2.Sprint workouts are short and a lot more fun than long,boring cardio workouts. 3.Sprinting strengthens your cardio vascular system with brief burst of high intensity followed by long periods of recovery.You strengthen your skeletal

Frank made a decision The route to success in any area of life can be summed up in a simple, easy-to-remember formula. Decide what you wish to do, and then do it just like our client Angie she has been a great supporter of our services for over 12 month's. That may seem entirely obvious, and indeed it is. Yet even though the path to success is so clear and simple, many people have great difficulty following it. The decision of what to do can be greatly hindered by doubts, fears, insecurities

1. Take up a winter sport. If you're a competitive type, why not try a new winter sport? From skiing to snowshoeing, there are many great options that burn mega calories and put a whole new twist on your cold-weather workout plans. 2. Get creative at home. Sure, getting to the gym can be more of a hassle when it is cold outside, but never use snowy weather as an excuse to miss your daily exercise. Instead, work out at home, where's it's cosy and warm. Whether you pop in a new workout , invest

Here's a little "Weekend Survival Guide" – designed to help your healthy eating plan survive those dreaded weekends: Plan family activities like bike rides or outdoor games. This helps you spend time with your family and burn calories at the same time! Carry a water bottle with you to your weekend activities. This will help you get your water for the day and resist the temptation to grab a soda or other high-calorie beverages. Set some "weekend specific" goals for yourself based on the realities of what you'll be doing. They may look very different than your weekday goals, and that's okay. If you are