Eating Alone
My top clients have one thing in common – they keep an honest fit book and food journal. They record every mouthful of what they eat and every sip even if they have gone off the rails . I also ask them to jot down the time, who the meal is with, and where they ate it. What I look for is the obvious – macro’s, any bad habits we may need to address, and a summary of their lifestyle and when they tend to deviate. Other things I’m looking out for
