Realfit Gym & Personal Training Malvern East

Realfit is a results-based Gym and Personal training facility located in Malvern East, Melbourne. Book An Appointment Today!

+61-3-9571-9271 135 Waverley Rd, Malvern East
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July 2018

So if your open to the TRUTH,if you will accept what doctors have been saying for years and years,then I will show you the easiest,most painless and most powerful weight loss and fitness program ever. You may not believe it now but losing weight and getting fit is not as difficult as you think.Anyone can enjoy a lean,toned body if they just understand the basic,fundamental principles I've discussed in this blog -and then apply them to your daily lives. But keep in mind no matter how hard you work,if the underlying

Secret 1  Making a simple commitment to your exercise Program  The real secret is quite simple and I'll distil it for you right here :Eat four to five small healthy meals per day and perform a combination of aerobic and resistance training exercise for 45 minutes three times a week.Take our your calendar right now and mark off three days each week for the next 12 weeks when you will commit to exercises. Then do it.Your consistent commitment will bring you the results you want. Secret 2 Having a coach   Read the self help book's

Weight Loss Fitness Myth #1 Dieting eliminates fat  The fact is your body can't discriminate between intentional calorie deprivation (as in a diet)and starvation.When you dramatically reduce your caloric intake,your body shifts into a protective mode by slowing your metabolism down and holding onto fat(an important energy source)and burning muscle instead.In the beginning of a diet yes you will lose weight by dramatically cutting calories. But it won be fat loss it will be water weight and leanmuscle tissue-the exact opposite of what you want to get rid of. To permanently lose the