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We all may know that Peanut butter is loaded with healthy fats, antioxidants, vitamins, and minerals that are needed to keep your body healthy.Plus, it could help you burn fat and lose weight!
Peanut Butter does more than just boost your weight loss! In fact, here are 5 things you probably didn’t know peanut butter can do for your body:
1. Lowers Your Death Risk
As I mentioned before, peanut butter is loaded with healthy monounsaturated fatty acids. But it is also loaded with antioxidants, vitamins, and minerals that could keep the reaper at bay.
Along with boosting your meal satisfaction, the monounsaturated fats may lower your bad (LDL) cholesterol and lower inflammation in your body.
Plus, the potassium found in peanut butter may lower your blood pressure, which could lower your risk for heart disease.
2. Reduces the Risk for Diabetes
Diabetes impacts the lives of millions of people around the world. It’s by far one of the worst lifestyle-related diseases around.
Studies show that eating 1 ounce of nuts or 1 serving of peanut butter (2 tablespoons) may reduce your risk for developing Type 2 Diabetes.
And not by a little bit either! The study showed that there is a 30% less likelihood for developing diabetes among those who eat peanut butter and those who don’t.
I USED PEANUT BUTTER EVERY DAY TO SLOW DOWN MY DIGESTIVE SYSTEM REDUCE INFLAMMATION AND GET ME RAZOR SHARP ABS AT 50 PLUS
3. Prevents Afternoon Energy Crashes
Peanut butter may be the perfect food for a number of reasons. But one reason in particular is the nutrient profile.
It contains plenty of fibre, protein, and fat to keep your energy pumping all day long.
Plus, the combination of nutrients may help stabilize your blood sugar, which could prevent mid-day blood sugar crashes and the associated food cravings.
4. Improves Brain Health
Studies show that monounsaturated fats may protect your brain—which could prevent some of the worst age-related brain disorders.
How does it work?
Well, peanut butter contains plenty of anti-inflammatory and antioxidant properties, which could protect your brain (and other areas of your body) from the dangers of oxidative stress.
5. Reduces Cortisol Levels
Cortisol—which is a stress hormone—has been linked to higher blood sugar levels and increased weight gain.
Studies show that the plant sterols found in peanut butter—called beta-sitosterol may actually lower (normalize) cortisol levels.
This means you may be able to fight back against stress and protect your health in the future.
When choosing Peanut butter be sure to go for a Healthy Organic one with no added oil or sugar and be sure to check with your local doctor for any allergies or intolerances