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I often hear from my clients and friends that they feel flat and need someone to help motivate them. I sometimes try and direct them in the right path way – but motivation comes from within. When we hear something “motivational” it is because the words resonate deep within us and we relate to what is being said in such a way that it drives us to action. The trick to staying driven is to frequently seek out things that push us forward ,which can be anything (An Instagram Picture, Facebook Videos or it can just be simple words .

You need to do the work on a daily basis. Remind yourselves “why” we chose our goals and if we have sparked within ourselves a strong enough desire….. then we act. Ask yourself, “Is what I am doing right now WORKING for me?” If the answer is “no” then do something that DOES work for you. I know it sounds as though I am over-simplifying things but it is just learning a new habit and this takes a little time and persistence with experience doing my First Comp last year I had my bad and good days . We need to shift our mindset so that it works for us, whether it be for weight-loss, health, fitness, or just to take that much needed time out and rest our minds.

The question for anyone on a transformation journey is not “Will I survive if I step out of my comfort zone?” The real question is

“Will I survive my comfort zone?



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