“In just 16 weeks, I lost 14 % body fat and gained 9 pounds of lean fat-burning muscle! I also trimmed 7 inches from my waist. My waist is the smallest it has ever been – 26. Thank you my awesome trainer coach and mentor Fred .I am a now looking to be a personal trainer myself and I thought I had tried everything. I had done “Super Sets” before, but never tried the signature program “Bikkini Me” with the routine being more interesting and it takes a lot less time! I have more energy, am sleeping better, feel alive again, and I see my muscles! I am wearing a size 6, and I feel good about myself. I promise you, you can feel like this too! Choose Fred as your trainer and put your trust in him – you won’t regret it!