As a Seasoned PT quite often I am looking for ways to help my clients and reward them when it comes to food and here is a great recipe my wife Danni dished up for me recently on a Sunday morning after my cardio session.

These are also so good with scrambled eggs and offer the perfect ratio of natural carbs, high-quality protein, and healthy fat.

Servings: 6
Serving Size: 3 pancakes
Prep Time: 5-10 minutes
Cook Time: 15 minutes

Ingredients

1 1/2 cups sweet potato, grated, 1 1/2 cups apple, grated, 1/2 cup coconut or almond flour, 1/2 cup “natural” (unsweetened) applesauce, 1/4 cup onion, minced, 2 eggs, Natural no-stick cooking spray

Nutrition Profile

Calories: 98′

Sweet-Potato-Pancakes-660x330 UdoOil369_BoxBtl_Eng

Cholesterol:0mg
Sodium:328mg

 

Directions

1. Preheat oven to 475 degrees Fahrenheit.

2. In medium bowl, stir together the grated apple and sweet potato, flour, applesauce, onion, and eggs.

3. Spray a large baking sheet generously with natural no-stick cooking spray.

4. Add buckwheat pancake flour mixture by rounded full tablespoons onto prepared sheet.Using a fork or fingertips, press mounds to pancakes about 1/2-inch thick and 2-inches in diameter.

5. Bake pancakes for 10 minutes, or until first sides are nicely browned.

6. Briefly remove the pan from the oven, use a small spatula to flip the pancakes, then return pan to the oven and bake pancakes for 5-7 more minutes, or until the second sides are browned.

7. Serve hot and drizzle udo’s oil over the pancakes .

8.Refrigerate leftovers in an airtight container and enjoy .