Trust me when I say that having a vague idea of where you want to go in our quest to fitness is not going to do you any good.

I hear it all the time “Fred I would like to compete or drop a dress size or gain a 6 pack” and I tell them

Know exactly where you desire to be and you’re already well on your way there.

The dreams to step up on stage or get ready for a special event need to be compelling and they need to motivate you to take whatever action is necessary. The most compelling dreams are the ones with rich and meaningful details.

Hannah continues to make her dreams more compelling each and everyday

Hannah continues to make her dreams more compelling each and everyday

The goals you will achieve are the goals you can fully describe. Give real life and substance to your goals and you’ll quickly begin to realize them.

You can choose any destination you wish for your life just like Hannah. So choose one that thrills you and compels you to be the best you can be.

Delight in the rich details of where you are headed. And you’ll work your way steadily there.